Two days before the birth of the child, do "four eat four do not eat", good for you and the baby!2018-11-27 20:25:31 72 ℃
Text/pregnancy help, welcome to share and share!
As the saying goes, the people eat for food. Whether at the time of pregnancy or after giving birth, the family pays special attention to the diet of pregnant women. But there is a time period that everyone should not ignore, that is, when the pregnant woman has just finished production.
We all know that whether you choose to give birth or choose caesarean section, the body is greatly damaged when the pregnant woman has just finished production. It is necessary to replenish physical strength through diet. But at this time, pregnant mothers must not be hungry, and must learn appropriate picky eaters, so that they will be beneficial to the body.
Some friends may be surprised. It was said clearly that the diet should be balanced during pregnancy. Why do you want to learn to picky eaters? Don't worry, come together and help mom to see what kind of food we should pick and not eat, and which food should eat more in the first two days after delivery?
Four foods suitable for eating more
a, light and digestible liquid or semi-liquid food< p> During pregnancy, the intestinal peristalsis rate of pregnant mothers will slow down due to changes in the body's internal hormone secretion. In addition, holding the baby will make the uterus inflated, and the mothers may have a phenomenon of pelvic floor muscle contraction. These two reasons can cause the pregnant mothers to have poor bowel movements, and the recovery of bodily functions takes a long time.
So, during this time, help mom to recommend timely supplementation of light and digestible liquid or semi-liquid food. For example, pumpkin millet porridge, rice noodles, rice porridge, soft noodles, etc. are all good choices. This type of food can help moisturize the intestines, promote digestion, and alleviate constipation in pregnant mothers.
b, diuretic food
After delivery, the mother needs timely urination. Therefore, we can use some diuretic foods to stimulate the production of urine. Typical diuretic foods like celery, melon, tomatoes, etc. Eat more diuretic foods, not only can prevent the occurrence of urinary retention, but also reduce the chance of urinary tract infection in pregnant women, so that their body is in a physiological balance.
c, under the milk food
The postpartum treasure mothers may be worried about whether they will have insufficient milk. We can choose to eat more milk, such as oatmeal, loofah, pork leg soup and so on. These foods can stimulate the body to secrete milk and add more. The mothers don't have to worry about milk!
d, blood-filled food< p> Medical research has shown that hemoglobin in pregnant women will only begin to rise on the tenth day after delivery. During this time, pregnant mothers are prone to anemia, so you can choose to eat more food like spinach, red dates and animal liver. Old people will say that brown sugar water is inseparable during the month. This is not without scientific basis, because brown sugar water can really promote blood circulation and stimulate the discharge of lochia.
Four foods that should not be eaten
a Too greasy food
The gastrointestinal motility of the pregnant mother is greatly reduced after birth, and the greasy food is not easy to be digested, so it is not good for the recovery of the pregnant mother. Foods such as fritters, fried peanuts, and fat meats are too greasy and may be passed to the baby through the milk, causing the baby to have symptoms of diarrhea and indigestion.
b, spicy food
A lot of people will choose to eat less spicy food because it may cause fire. During pregnancy, you should pay more attention to this. The gastrointestinal function of the treasure mother itself is no more than ordinary people, coupled with the stimulation of spicy food, it is easy to induce constipation, hemorrhoids and so on to slow the recovery of the body.
c, too salty food
Some pregnant mothers have a loss of appetite after giving birth and want to eat some pickles to increase their appetite. This is the wrong approach. It is important to know that the salty and sour salted food has a very high salt content, which will accelerate the loss of water in pregnant women. In severe cases, the pregnant woman may also have edema and induce high blood pressure.
d, cold food
This kind of food does not need to elaborate on the mother, I believe that the mothers will not risk the serious damage of the spleen and stomach. Edible.
Okay, the above is the basis for the postpartum treasure mothers to learn to picky eaters. Have the treasure moms remembered? Four eat four do not eat, you good baby!
I am helping mom, the mother of two children, a senior nurse and illustrator, about children’s education, physiology, psychology, nutrition, daily health care and nursing, etc. Ask me.
Guess you like
- 2018-12-114 pictures tell you that the funny three-person sleeping position in winter is very image!
- 2018-12-11Close to the expected date of birth, do you want to do fetal heart disease monitoring once a week? Pregnant mothers must pay special attention to these two points
- 2018-12-04After giving birth to a child, you want to cry, collapse, and get angry. You may have got postpartum depression.
- 2018-11-26There is a virus that is more terrible than the flu is approaching the baby...
- 2018-11-26Dress your child in winter, keeping in mind the principle of “three warm and cold” to reduce the incidence of disease!
- 2018-11-12The 7-year-old brother is afraid of disturbing his mother’s rest, and he sleeps with his half-month-old sister! Netizen: Other people's son
- 2018-11-10The baby cried all the time, the doctor felt that something was wrong, and the people in the hospital were stupid after careful inspection.
- 2018-11-05Mycoplasma infection, will affect pregnancy? What should I do?
- 2018-10-30The 7-year-old girl is "pregnant" and the doctor can't believe it after taking out the "fetus".
- 2018-10-27Fetal movement is really a wonderful feeling. After reading these 20 pictures, pregnant mother will be particularly pleased.
- The baby was tied to the leggings when he was born. Why? Whether the benefits are more or more bad.
- Through the child's 3 parts, you can see the height of the future, the child occupies 2 steals.
- How to wash the buttocks for male and female babies, how to wash the private parts, in order to avoid red butt?
- Two days before the birth of the child, do "four eat four do not eat", good for you and the baby!
- Dress your child in winter, keeping in mind the principle of “three warm and cold” to reduce the incidence of disease!
- The boy grabbed his mother's neck in public: Why did so many children become white-eyed wolves?
- Obstetrician: It’s hard to bring a child in the future. I can see it in the hospital.
- Should the child's future be modeled? These three types of parent education methods are rarely implemented.
- In addition to the old clothes, if the relatives give these three "things" to the child, Bao Ma learns to refuse better.
- Grandma: Is it always good to come to my house to eat? The child’s answer makes the mother laugh and can’t stand up.