Half root yam with 2 yolks, which can nourish the brain and moisten the lungs, instantly on the table second light! uuuuuuuuuu

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Half root yam with 2 yolks, which can nourish the brain and moisten the lungs, instantly on the table second light! uuuuuuuuuu

2019-01-22 17:29:37 928 ℃
A friend came to me two days ago and said that she had bought "pseudoyam" and steamed it for half an hour. It was still hard and she dared not give it to her baby. As a result, I found that yam is real yam, but she bought the wrong variety. < p > < p > yam contains a lot of high-quality protein, which can be called meat growing in the ground! A variety of vitamins, such as vitamin E, vitamin B... It's all there is. Babies eat it to prevent bad breath, regulate the intestines and stomach, nourish the lungs and relieve cough, is simply the "fighter" in vegetables! < p > < p > But yam has many "relatives" to eat for babies, we must pay attention to the selection!

There are two kinds of common yam on the market: Tieguan yam and Huaiyam. Nutritionally, both yams are very good. The only difference is: Tieguan yam has a soft and waxy taste, which is suitable for making mud; Huaiyao yam has a crisp taste and more moisture, which is suitable for stir-frying.

< p> However, whichever one can replace egg white, is the best choice for egg white allergic babies!

There are often messages from my mother that let me have more recipes without egg white. Today, I use yam instead of egg white to make this cake as soft and delicious as ever. The allergic baby has a good taste. There is no need to say more about the efficacy of

yam. Egg yolk is rich in lecithin, which can help baby to nourish the brain, plus moisten the lungs of Tremella fuciformis, a small mouthful, full nutrition, it is most appropriate to eat it in winter! < p > < p > < style = "text-align: center"> < strong > recipe name: Tremella yam cake < / strong > < / P > < p > < style = "text-align: center"> < strong > reference month age: more than 12 months < / strong > < / P > < img SRC ="/ 1ydzximg / 0L9dYlJgEf"/> P > 1, preparation materials: egg yolk 40 grams, iron stick yam 40 grams, foamed Tremella 30 grams.

2. Put the foamed Tremella fuciformis into the pot and boil for 30 minutes. After boiling, drain the water and weigh 15 grams.

Mothers must foam Tremella in advance before boiling, so that the boiled Tremella can be more soft and glutinous.

3, peeling of Tieguan yam. Mothers remember to wear gloves to prevent allergies.

p>4. Cut Tieguan yam into small pieces.

5. Pour Tieban Yam, Tremella fuciformis and yolk into the auxiliary food machine.

6, beating fluffy.

Mothers whip as much as possible for a while, which makes the cake more delicate and soft.


Moms can brush a thin layer of edible oil at the bottom of the mould if they don't have silicone oil paper at home.

8. Pour yam paste into the mould.

9, boil water in the pot, put yam paste in the pot, cover the dish, and finally cover the steaming pot, steam over high heat for 20 minutes. < p > < p > yam paste must be covered with a plate to prevent water vapor reflux and affect shaping.

boiling water and steaming in the pot after boiling can better shape and prevent the defoaming of yam paste. Mothers can boil the water before stirring yam paste, oh

10, after steaming, cool it quietly and buckle it.

11, tear off the silicone oil paper.

12, cut into small pieces. Mothers can decide the size of the slices according to their baby's grasping ability.

13, finished ~light yellow, it looks like you want to eat, ah, ah, a mouthful, wow, it's too soft! Baby easily solve a whole set!

Add the gist:

Because my mould is larger, so with two yolks, mothers can do a little less, with the same proportion to reduce the amount of food on it!

If mothers can't buy Tieguan yam, Huaiyao yam can be used, but it's not as delicate as Tieguan yam.

Huang Ma said:

yam varieties, increased the difficulty of mothers to buy, supermarkets are better, may also write clearly, yam types, if you go to the general vegetable farm, mothers may really be foolish and unclear.

Today we will teach mothers how to distinguish Tieguan yam from Huaiyam. < p > < strong > 1. Look at the appearance < / strong > < / P > < p > Tieguan yam. It is slender, generally 1-2.5 cm in diameter, with iron-red stains on the rhizome. If the diameter is thicker and there is no "rust spot", it is usually Huaiyao Yam.

2, whiskers

Tieguan Yam Root fibrous is thinner, Huai Yam Root fibrous is longer and denser.

img src="/1ydzximg/0L9dYlfN4f"/>

strong>3, see the profile

Tiebu yam has fine flesh, Huaiyam has loose flesh and more water.

Baby's complementary food is knowledgeable, can wash, can do, and can choose!