Want eutocia pregnant Mammy, you can not miss the coming sports encyclopedia!2016-07-21 02:38:11 386 ℃
Delivery on the recovery of the mother and the baby's health is good, but in the throes of a few hours, but some pregnant mothers can be choose a cesarean section. Today to give you pregnant mother recommended several beneficial to the smooth delivery of the small movement, but please be sure to pay attention to the situation according to their own choice of practice Oh ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Take a walk
Walking can enhance the cardiovascular function of pregnant women, can also help digestion, enhance endurance. A walk in the late pregnancy can help the fetus descend to the pelvis, and the ligament of the pelvis can become loose, which is helpful for the delivery of the fetus. But pay attention to the time and the environment.
Walking time is generally not more than 30 minutes, the speed should not be too fast; the best choice for parks, trees and other green relatively good place for a walk; walk, the family must accompany or so, to ensure the safety of pregnant women.
Swimming is more suitable for pregnant women's sports. Not only to train the body's muscles, but also to ease the pressure of the joint, relieve fatigue of pregnant women.
Swimming to choose the appropriate time and environment, such as choose a better water quality, less pool, before swimming must do warm-up exercise, lest after launching limb cramps; pregnant women swim, be sure to families in the side, to avoid being other people encounter in the stomach.
Pregnant women gymnastics
Gymnastics is a good aerobic exercise, can help pregnant women relax pelvic floor muscles, is conducive to the fetus smoothly through the birth canal. Pregnant women in the exercise of the magnitude does not need much, action should be gentle, every day to insist on doing.
Do not do 3 months pregnant before jumping exercise, 4 months after the exercise can be done pregnant women, pregnant women do not have to bend and jump.
Hands naturally hang down, feet shoulder width apart, toes facing forward, then inhale down squat, squat down to the thigh and the ground horizontally, exhaled stand. The squat, attention should not exceed the knee toe, tip can not exceed the knee.
Repeat 12~15 times per action, 3~4 times a week. This exercise not only can exercise leg endurance, but also can enhance respiratory function and thigh, hip, abdominal contraction function.
Yoga for pregnant women
Yoga for pregnant women can enhance physical strength and muscle tension, enhance the body's sense of balance, improve the flexibility and flexibility of the entire muscle tissue. At the same time to stimulate the hormone secretion of the gland, to accelerate the blood circulation, but also to a good control of breathing.
Yoga helps pregnant women to stay calm in the prenatal state of mind.
Seated row and pull back
Sitting in a row, sitting in a chair, with both hands pulled back and fixed to the front of the rubber band, and moving back and forth. Sitting in a chair, sitting in a chair, with both hands to pull down the rubber band on the top of the head. Each movement is repeated 15 times, 3~4 times a week.
This movement can effectively enhance the muscle strength of arm and the back, let pregnant women in the back and arm muscles to exert evenly, can eutocia.
Ramaze production breathing
Ramaze's labor law is also known as the preparation method of psychological prevention. This method of delivery, from 7 months of pregnancy to delivery, by the neuromuscular control, prenatal exercise and respiratory training skills in the learning process, effectively maternal to focus on to control your breathing, thus shifting the pain in childbirth, moderate put loose muscle, can be full of confidence remain calm in the pain of labor and delivery process, to speed up the labor and let the baby born smoothly.
The best exercise time is 7 months later, the whole process of the need for Dad to help with the examination of the mother's action is to meet the standard, which is an increase in the relationship between husband and wife, the movement oh.
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