The 12 most suitable for children to eat cold food quickly in summer!

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The 12 most suitable for children to eat cold food quickly in summer!

2016-07-22 19:14:14 300 ℃

In the summer, the mother is with a small pie, even cooked a little lazy? Haha, that's you! Well, don't be sad not sad, Pettitte today for everyone finishing 20 is most suitable for the summer to eat cold food, is the most cool, the 20 kinds of salad approach is quite simple, is simply summer rare nimble salad!

Needle mushroom

Nutritive value:

The mushroom is rich in nutrition, more lysine promote children's intelligence development.

Practices:

Flammulina velutipes Cheuk water, let cool, sprinkle with cut green onion, oil heat poured, and the other to a bowl of soup, the soup inside added a little vinegar and soy sauce, like to eat hot peppers can put pepper, the baby to eat as little as possible and put garbage Oh ~ and then mix well and serve.

Tofu with Preserved Eggs

Nutritive value:

Lactone tofu with Qingrejiedu phlegm and spleen function, but can not eat too much time.

Practices:

Egg steaming pot for 3 minutes, then diced into lactone tofu, like to eat chili pepper a few pieces, chopped green onion cut good code, transferred to the sweet and sour sauce, boil hot oil poured, OK!

Cold black fungus

Nutritive value:

Fungus for constipation help, can make the stomach more comfortable and detoxification.

Practices:

Black fungus bubble hair cleaning after Cheuk water, then the red chili and onion, chopped, add a little garlic, salt, salad mix vinegar can be.

Seaweed salad

Nutritive value:

Kelp is rich in the growth and development of the baby has a great role in taurine, can improve the baby's immunity!

Practices:

After kelp blanch, mashed garlic, a little salt, soy sauce and vinegar salad mix. Love to eat coriander can add coriander, love a little heavy taste can be added into filaments of green pepper.

Bitter Melon in Sauce

Bitter gourd slices boiled water, dry moisture control, add a little salt and pepper in a salt, mix a little sesame oil and mashed garlic serve.

Shredded Lotus-root slice

Nutritive value:

Lotus has iron supplementation effect, can clear heat, very suitable for the elderly and children to eat.

Practices:

Blanch lotus slices, add white vinegar (to prevent black must add vinegar Oh!) Add a small amount of sugar, stir well, very sweet and sour.

Suitable for summer to eat!

Broccoli salad

Nutritive value:

Broccoli is rich in vitamin C, and rich in nutrients.

Practices:

Blanch the broccoli broken into pieces, let cool, add a little salt and soy sauce, love eat carrots can also add some carrot slices.

Cold tofu skin

Nutritive value:

Tofu skin is rich in protein and other trace elements, can improve the baby's immunity and physical development.

Practices:

Coriander cut green peppers, shredded, shred tofu skin, then blanch let cool, add a little salt and soy sauce and stir well.

Long bean salad

Nutritive value:

Bean is also known as "vegetable meat", is very rich in nutrients, but also effective in preventing vomiting and diarrhea, but children eat must be cooked to prevent poisoning.

Practices:

Blanch of beans, cooked, cool, then with garlic and sesame paste with a little salt and mix well, add a little vinegar, stir into soup bowl, spreading to cut on the cool beans on it!

Lettuce salad

Nutritive value:

Lettuce has a strong medicinal effect, especially for stomach pain, toothache, pain in urination and the like have very good effect. Also, in the summer to eat more fresh.

Practices:

Lettuce rub into filaments, put some salt soon out of the water, the water control dry, and then mix with a little cold vinegar and sugar and a little sesame or peanut broken is a great salad!

Toon tofu

Nutritive value:

Toona sinensis is rich in vitamin C, carotenoids a variety of rich nutrition, to improve the immunity of children helpful, adults eat can also be beauty beauty. Tofu is a variety of vitamins, baby, so, the nutritional value of this dish is very high.

Practices:

Toon chop, slice tofu, salt, mix well, you can eat. Some people love to eat pickled Toona sinensis, then do not need salt.

Vermicelli with spinach

Nutritive value:

Spinach nutrition is rich, "nutrition model" reputation, so children body for a long time to do much oh.

Practices:

Spinach with fans are cooked, boiled water, mix a little cold vinegar, add a little salt and sesame oil can!

OK, lazy moms hurriedly dynamic hands to it, so simple of deft dishes, and can enhance children's appetite, cannot because day heat is just want to get a takeaway ah, you know, children or like my mother personally do taste ah, even if again busy, occasionally give children do meal, right!

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Parents to send, focus on the growth of 0-8 years old children! There are other issues, please pay attention to the parents of children sent to the public number: qinzipaidui: