Supplement folic acid, pregnant women do not eat 7, in order to mind the brain

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Supplement folic acid, pregnant women do not eat 7, in order to mind the brain

2016-07-21 12:30:35 319 ℃

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The doctor about dove, pregnant

Pregnant mother know, reasonable supplement of folic acid has the effect of Bao puzzle fetal brain, but only know that folic acid supplementation is not enough, so much natural good taste of food, why the pregnant mother must stare at a nutritional substance mad catch up.

Brain cells, brain cells, if you treat it well, it will naturally return your baby's brain. Like egg yolk, chicken liver, lean meat, beans, pig, pig. These foods are rich in amino acids, amino acids are promoting brain cells to produce the most important material. Brain cells and more, the brain naturally smart.

Treasure in the stomach in fetal hypoxia, can lead to low IQ, which is directly responsible for iron deficiency blood oxygen. Pregnant mothers should eat more iron containing foods: lean beef, chicken, grain, but also with the consumption of food to promote iron absorption: orange juice, strawberry, red pepper, spinach, etc..

Dove does not recommend pregnant mother to eat what kind of food to eat it?

1 monosodium glutamate

MSG will consume zinc, zinc deficiency can fetal growth retardation, low iq.

2 alcohol

Pregnant women to know that I can't drink, but life in some need alcohol dishes and snacks may will not pay attention to, must remember to avoid these foods, or in cooking, do not put cooking wine. Trace alcohol can quickly enter the fetal body, cause deformity, stupid. You want to ah, alcohol can be used when anesthesia, of course, will be paralyzed fetal brain.

3 caffeine

Coffee does not drink, some of the coffee taste of milk tea or food is best to avoid it, even if it is not added caffeine, it may be other chemical agents.

4 salt

Salty food will consume the oxygen of the brain cells, the development of the fetus's memory is not good. So, eat mustard, bean paste this kind of food.

5 peroxide

6 liver

Only intake of 400 - 1250 micrograms of vitamin A a day, the liver is contains a lot of vitamin A, pregnant women eat less.

7 high glucose and high fat

This snack chips cola, mung bean cake the cake, sugar and fat are too much, pregnant mother do not eat oh. After giving birth, you can allow yourself to indulge a little bit, but it is estimated that the time to want to give their children to eat breast milk, maternal love will make you endure the strength of the back.

Pregnant mother not gluttonous, for the baby, in order to smart brain, gas adhere to restrain myself to eat these foods desire it.

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The doctor about dove, pregnant

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