The advantages of dark chocolate are quite a lot, but be careful not to eat with calcium-containing foods!2018-11-13 00:25:41 839 ℃
Dark chocolate has many advantages for the human body. Dark chocolate has high nutritional value and various trace elements required by the human body. Dark chocolate has the effect of relieving fatigue of the human body, can strengthen the muscles and relieve muscle soreness. And the ingredients contained in dark chocolate can also protect the enamel, make the enamel stronger, and effectively prevent tartar and tooth discoloration.
Black chocolate is harder and bitter, generally means that the cocoa solid content is between 70% and 99%. Chocolate with less than 12% milk fat, and milk chocolate and white chocolate have a huge gap in taste. From a health point of view, dark chocolate is "better than the former two."
Why is dark chocolate the healthiest? In addition to delicious, chocolate contains cocoa flavanol, an antioxidant flavonoid that may help lower blood pressure, blood lipids, and reduce the risk of cardiovascular disease and age-related memory degradation, while dark chocolate contains cocoa. It has more powder and contains more flavanols. In addition, dark chocolate can whiten teeth. Theobromine in dark chocolate helps the enamel to be stronger, thereby preventing tartar and tooth discoloration.
Some people can enhance their body through dark chocolate. According to the World Wide Web, dark chocolate is rich in catechins. The substance can expand blood vessels, thereby increasing the oxygen supply of the muscles, improving the efficiency of oxygen use, and enhancing physical fitness. This is not only beneficial for amateur sports enthusiasts, but also those who are old and weak can improve their body's ability to absorb oxygen, enhance their physical fitness and complete daily activities.
You cannot eat long-term, large amounts of dark chocolate and calcium-containing foods. According to Hualong.com, common calcium-containing foods include eggs, milk, soy milk, goat's milk, sesame, tofu, seafood, etc. Since dark chocolate contains oxalic acid, a small amount of dark chocolate and calcium-containing foods will not affect the calcium in the food. The absorption will not form stones, and the long-term, large amount of dark chocolate and calcium-containing foods will form calcium oxalate which is insoluble in water and cannot be absorbed by the body.
It has a certain inhibitory effect on the digestion and absorption of nutrients. It also causes symptoms such as diarrhea and dry hair, which affects human growth and development. Even the deposition of calcium oxalate may induce various organs. Stone disease, such as kidney stones, gallstones. In addition, the oxalic acid in chocolate combines with calcium ions, and the process of forming calcium oxalate and excreting it through the urine will reduce the intake of calcium in the human body, and the long-term will lead to the lack of calcium in the human body.
What are the benefits of dark chocolate? Dark chocolate has high nutritional value, and dark chocolate can effectively improve hair dryness and relieve diarrhea. Dark chocolate can promote human growth and development, and dark chocolate can effectively prevent various long-term diseases and prevent kidney. The occurrence of stones and gallstones.
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