The advantages of dark chocolate are quite a lot, but be careful not to eat with calcium-containing foods!2018-11-13 00:25:41 679 ℃
Dark chocolate has many advantages for the human body. Dark chocolate has high nutritional value and various trace elements required by the human body. Dark chocolate has the effect of relieving fatigue of the human body, can strengthen the muscles and relieve muscle soreness. And the ingredients contained in dark chocolate can also protect the enamel, make the enamel stronger, and effectively prevent tartar and tooth discoloration.
Black chocolate is harder and bitter, generally means that the cocoa solid content is between 70% and 99%. Chocolate with less than 12% milk fat, and milk chocolate and white chocolate have a huge gap in taste. From a health point of view, dark chocolate is "better than the former two."
Why is dark chocolate the healthiest? In addition to delicious, chocolate contains cocoa flavanol, an antioxidant flavonoid that may help lower blood pressure, blood lipids, and reduce the risk of cardiovascular disease and age-related memory degradation, while dark chocolate contains cocoa. It has more powder and contains more flavanols. In addition, dark chocolate can whiten teeth. Theobromine in dark chocolate helps the enamel to be stronger, thereby preventing tartar and tooth discoloration.
Some people can enhance their body through dark chocolate. According to the World Wide Web, dark chocolate is rich in catechins. The substance can expand blood vessels, thereby increasing the oxygen supply of the muscles, improving the efficiency of oxygen use, and enhancing physical fitness. This is not only beneficial for amateur sports enthusiasts, but also those who are old and weak can improve their body's ability to absorb oxygen, enhance their physical fitness and complete daily activities.
You cannot eat long-term, large amounts of dark chocolate and calcium-containing foods. According to Hualong.com, common calcium-containing foods include eggs, milk, soy milk, goat's milk, sesame, tofu, seafood, etc. Since dark chocolate contains oxalic acid, a small amount of dark chocolate and calcium-containing foods will not affect the calcium in the food. The absorption will not form stones, and the long-term, large amount of dark chocolate and calcium-containing foods will form calcium oxalate which is insoluble in water and cannot be absorbed by the body.
It has a certain inhibitory effect on the digestion and absorption of nutrients. It also causes symptoms such as diarrhea and dry hair, which affects human growth and development. Even the deposition of calcium oxalate may induce various organs. Stone disease, such as kidney stones, gallstones. In addition, the oxalic acid in chocolate combines with calcium ions, and the process of forming calcium oxalate and excreting it through the urine will reduce the intake of calcium in the human body, and the long-term will lead to the lack of calcium in the human body.
What are the benefits of dark chocolate? Dark chocolate has high nutritional value, and dark chocolate can effectively improve hair dryness and relieve diarrhea. Dark chocolate can promote human growth and development, and dark chocolate can effectively prevent various long-term diseases and prevent kidney. The occurrence of stones and gallstones.
Guess you like
- 2019-03-01Five big "deviation" inventions make you stunned...
- 2019-01-31Does the Moon have water? The answer has been revealed, Chang'e No. 4 will tell you.
- 2018-12-04The SpaceX Falcon 9 rocket puts 64 satellites into orbit, and the rocket is the third to be reused.
- 2018-11-16"Artificial Sun" was born in China, the electronic temperature is as high as 100 million degrees, and Americans are the enemy.
- 2018-11-13The advantages of dark chocolate are quite a lot, but be careful not to eat with calcium-containing foods!
- 2018-11-13Self-assembled protein
- 2018-10-24Black holes are all understood! Then do you know what a white hole is?
- 2018-09-19What to eat determines what you want
- 2018-08-29A lightning bolt in the sky, how much electricity? The answer you can't think of
- 2018-08-19It’s coming, the Arctic permafrost is “suddenly thawed” and is expected to double by 2050.
- Is the water in the Mariana Trench 10,000 meters deep still liquid? What's the temperature?
- Are pineapples or pineapples sold all over the street? It's a big difference. I finally got it today.
- It has been sealed underground by human beings for 100,000 years. Even if the world is destroyed, it can not be opened.
- The terrible nature makes the body cool.
- NASA's New Mission: Exploring the Origin of the Universe
- There is a new explanation for this kind of landform on Earth and Mars.
- Crossing the boundary of hybrid animals
- 70% probability! US NOAA authority forecast: El Nino or upcoming in autumn and winter
- There is no dry firewood seal, as long as there is a bed in the heart, wherever you can sleep, the leopard is cool...
- 20 moving pictures with feelings: these familiar things are produced in this way.