Weight loss so fight Yang Zi then the United States also lost in the face of the small thick legs

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Weight loss so fight Yang Zi then the United States also lost in the face of the small thick legs

2016-07-22 08:06:44 1396 ℃



Even more than some of the legs of the male guests should be more robust:



Stand up and the disadvantage of the leg is more obvious:



Retouchers is not easy, abruptly put legs P into long white legs:



Yang Ziping also occasionally on their legs naughty tucao:


How to wear thick legs

For small, thick legs, skirt length, or fall above the knee, or fall in calf under.



The train position is the position of the center of vision, Yang Zi is a bad example,



(Yang Zi)

Thick legs do not choose skirt, skirt just to calf not only attention in the legs of the coarse position and abruptly leg cut off!



(Yang Zi)

Victoria Song has also been a family of thick legs, shrink the pencil skirt even more magnified this feature:



(Victoria Song)

So, small thick legs as far as possible not to buy a contraction of the pencil skirt, as far as possible to choose an umbrella skirt. Leg is not so rough, you can choose H type skirt.





















breakfast



A cucumber, low fat milk.

lunch



Rice 1/2+ a little cabbage

dinner



Cucumber 1 + a little cabbage

In addition to the diet, also cannot do without the stovepipe method:

Energy-saving

1, shake shake legs

Sitting on a stool, first gently on your toes



Shake the left and right, you will find the calf muscles in the shake, you can ease the calf muscle tension ~.



2, cross your legs

Raised cross legged posture, legs in the lap.



With calf massage, labor-saving and comfortable, can accelerate blood circulation



3, towel towel



Like a twisted towel to reverse the ankle, you can help the legs to edema!



(in this paper, the image of the material from the network)