14 push ups, I went to tenth! What about you?2017-01-11 00:26:13 82 ℃
A good exercise can exercise the body
If you can't go to the gym.
You can try this action
LV. level first
Solid ball alternating push ups
LV. level second
Single fulcrum push ups
LV. level third
Bosu ball push ups
LV. level fourth
Half round push ups
LV. level fifth
LV. level Sixth
The outbreak of the jump transposition push ups
LV. level seventh
Fancy variable Elbow push ups
LV. level eighth
The outbreak of empty hands crossed push ups
LV. level ninth
LV. level tenth
After the outbreak of the transposition clap pushups
LV. level eleventh
"Leg after clap" push ups
LV. level twelfth
"Superman" push up flight
LV. level thirteenth
Fly "hands clap knee" push ups
"Hands touch the toes" push up flight
Guess you like
- 2017-09-18Boys like 10 details of girls
- 2017-09-18Yang Mi gave up the airport show and ran the star of the night to show his legs
- 2017-09-17Teach you fifteen strokes, strokes are high
- 2017-09-16Wear this shirt, my friends say I face in a circle, very happy
- 2017-09-16How many pieces of lingerie can I get from a iPhone X?
- 2017-09-16How long is Guan Xiaotong's leg? Anyway, wings can almost go throughout the show!
- 2017-09-16What kind of experience is a man with a big chest?
- 2017-09-15Plump figure how to wear good-looking? These dress taboo, you know?
- 2017-09-15It is the bazaar Charity Night can make these female stars while standing in a line!
- 2017-09-12Zhang Ziyi undressed the spotlight? She is a realistic version of thousands of Song Yi iraq!
- A polytechnic straight apart a beauty instrument, played Ni Ni, Li Xiaolu, Fan Bingbing, Bea Hayden's face?
- Did Yang Zi lose weight? Really thin, you can dress fashionably!
- Jolin cut his hair short, and how did he age?
- Women don't dress like this and never know they can be so beautiful
- Painting on eyebrows, such as plastic surgery, now popular eyebrows?
- Jiang Xin put on "Dad pants", showing more than 10 pounds thin
- Senior teach you show love, don't say you will only lovemaking......
- 2017's minimum age Chinese angel girl... She's 20 years old, envy ah ah ah ah!
- There is a straight cut, called Gao Yuanyuan fashion
- New York fashion week, the 16 year old Ouyang Nana dressed older than 27 year old Tang Yixin!