14 push ups, I went to tenth! What about you?2017-01-11 00:26:13 48 ℃
A good exercise can exercise the body
If you can't go to the gym.
You can try this action
LV. level first
Solid ball alternating push ups
LV. level second
Single fulcrum push ups
LV. level third
Bosu ball push ups
LV. level fourth
Half round push ups
LV. level fifth
LV. level Sixth
The outbreak of the jump transposition push ups
LV. level seventh
Fancy variable Elbow push ups
LV. level eighth
The outbreak of empty hands crossed push ups
LV. level ninth
LV. level tenth
After the outbreak of the transposition clap pushups
LV. level eleventh
"Leg after clap" push ups
LV. level twelfth
"Superman" push up flight
LV. level thirteenth
Fly "hands clap knee" push ups
"Hands touch the toes" push up flight
Guess you like
- 2017-05-29CooL News | week trend alert 2017\x2f05\x2f28
- 2017-05-29Charming short skirt, explosion paragraph, full of charm!
- 2017-05-28This skirt doesn't pick, it's also high, don't stop me to buy 10
- 2017-05-27What are some of the 250 thousand watches worth considering?
- 2017-05-27This year's hottest T-shirt, with Jiang Shuying, nuozha to buy it
- 2017-05-27Shorts beauty different sitting position, showing quiet elegance
- 2017-05-27Still interested in Andy seaside holiday set of 9 sets of clothes, it is better to learn how she turned white bar!
- 2017-05-27These summer skirts are just right. They're really beautiful
- 2017-05-26Han Xiya into a hippo face, and come out as a demon, dissolved fifty hyaluronic acid, and beat back Liu Zichen really became the eight nation mixed blood!
- 2017-05-26Whether you work hard or not, reading these things will bring you some results!
- This summer, it's popular to wear "little, little, little, little""!
- What's Japanese in NMD? Look at my entire Japanese Converse ALL STAR!
- Zhao Liying Ouyang Nana repeatedly Zhuangshan, 13 years older than Ouyang Nana's fashion sense is too much difference
- Girls who tattoo in that area are not good!
- The holiday clothes are here
- You look so beautiful. Why are the pictures so ugly?
- Wu Xin is 6 years younger Mengchen Shen repeatedly Zhuangshan too fierce, a super model of a Taobao wind
- "Asia's first beauty" swimsuit show figure
- Chat | by sports brand joint return to the market, can be sold live at logo?
- Star Zhuangshan embarrassing moment Zhuangshan let you laugh ~ men and women