14 push ups, I went to tenth! What about you?2017-01-11 00:26:13 97 ℃
A good exercise can exercise the body
If you can't go to the gym.
You can try this action
LV. level first
Solid ball alternating push ups
LV. level second
Single fulcrum push ups
LV. level third
Bosu ball push ups
LV. level fourth
Half round push ups
LV. level fifth
LV. level Sixth
The outbreak of the jump transposition push ups
LV. level seventh
Fancy variable Elbow push ups
LV. level eighth
The outbreak of empty hands crossed push ups
LV. level ninth
LV. level tenth
After the outbreak of the transposition clap pushups
LV. level eleventh
"Leg after clap" push ups
LV. level twelfth
"Superman" push up flight
LV. level thirteenth
Fly "hands clap knee" push ups
"Hands touch the toes" push up flight
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