In order to become idols, men and women are trained in the devil2017-04-21 19:37:56 34 ℃
AB Ripper L ~ -fujislz-
I don't know if my partner has ever thought about a problem
What benefits can idols bring us?
If there is no good why do we want to fly?
For the first thought of small stars Yang Lijuan
The reason is that she doesn't have no bottom line to death his father Starchaser behavior
For the behavior of small stars feel nothing wrong
But if you let it affect your life, even your life
It's not worth the pity
Because life is the most awe inspiring
Small muscle that idol should give fans a positive
Today to give you an example of positive energy
United States Buzzfeed (U.S. News Aggregator website) were given to a man and a woman
Train 30 days according to the standards of superheroes (their idols)
Test their physical changes
The girl named Kelsey Impicciche, grew up like big legs and buttocks
Her idol is a black widow who wants to have her perfect figure
Scarlett Johansson breast, buttocks, and long legs
It's all about her obsession with idols
Another guy named Evan Change
He likes the team's full body of male hormones
A yellow super hero pilot
It was his dream
They signed a "military order" to accept strict training into idols as people
They were trained by professional coaches from the United States
In this way, they embark on the road to change their own
Before training, of course, to make a record of their physical condition
Look at what's going to happen in a month
Kelsey weighs 132 pounds before training
Body fat up to 26%
Training for legs and buttocks
And Evan155 pounds, body fat 15%
Because he's not fat and muscular
Training for him focuses on the shoulders and back
Coaches for their physical characteristics
Plan them 5 days a week
1 hours per day
20~40 minutes aerobic training
Training programs vary from person to person
But almost all of them fit the conditions of training
The coach is very strict to them, before resorting to force
As the saying goes, a brilliant disciple
They get up every day not bright
Get up earlier than the chicken, sleep later than the pig
But they are still happy
Sometimes Kelsey is also very helpless
I don't know why I'm taking so much trouble to take part in the training
But when I think of the perfect figure
She chose to carry on
Evan just started training
Also, suffering numerous difficulties and dangers
Just 5 pounds of dumbbells
He can't do it easily
Kelsey suffered a lot of damage
At first, I was curious about all kinds of training
Feel as long as you can insist on no problem
Until the coach was in her training
Put a ball under her shoes
She can't carry it
After the end of the day
She was lying on the ground
I can't get up anymore
Evan is also feeling the pressure
High strength training under his facial features distorted, veins bulge
I feel like I'm not my body after every workout
Clothes can not lift arm
In the face of two amateur but very hard apprentice
The coach is also a face confused ah ~!
If high intensity training is to exercise their bodies every day
That control diet is to exercise their will
No sugar, low sodium, high protein, low carbohydrate
That is to say, they are basically good
Their food is always so simple
Can not see the slightest oil star
Eat a fruit salad and have to switch the cheese
Evan's favorite fried chicken
Now we can only smell the chicken thirst.
Refrigerator so much delicious, but can not eat
What kind of feeling is this?
This world is always pay a return
The training lasted for third weeks
Like a professional practice family fan children
Kelsey is now ready for this training
The rest of the gym
Called Evan:Corn flakes
HisInverted triangleFigure has achieved results
When they treat training as a routine
The day will be easy
A month later
Kelsey successfully reduced 9 pounds
Body fat also decreased by 5.7%
Not only the size and shape of the better
The confidence of the spirit
Nothing can replace it
She felt further away from the ideal
Evan training results are amazing
Kelsey's surprised expression shows everything
Bust up 8.25cm
Arm circumference rose 4.44cm
The most obvious is the shoulder width than before 11.42cm
And his waist was less than 3.8cm
He only lost 2.75 pounds in weight
Body fat was reduced by 8.4% to 6.6%
He knew he was a perfect man
Although the training is over
They have developed a good training and life style
It's a small thing to change your body
It's important to change their mental outlook
No matter what they do, they will be confident
sameThey will stick to the path of fitness
See their transformation
Small partners feel?
Many times a lot of things we can not do
But we are too lazy to do, not determined to do!
As a resultTomorrow, tomorrow, how many tomorrow·····
So small partners now start
Use ourFaith and idol
Let them become our power
Buddies with small muscle made in writing:
Insist on not cut small JJ!More fitness information pleasefollowMicro signal: fujislz. Please add qq394758504 cooperation contribution) like to praise Oh
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