A4 left waist, hip and peach! Three minutes to teach you get Victoria Secret peach hip

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A4 left waist, hip and peach! Three minutes to teach you get Victoria Secret peach hip

2016-07-22 09:31:25 1298 ℃

The popularity of the A4 waist is just the past, and the peach hip has begun to rise again. Although this name sounds dirty, but it is very image. With a peach like round, compact and very warped perfect hips, what pants do not look good?

Victoria's Secret Angel

Kendall Jenna (Jenner Kendall)

Carly Klaus (Kloss Karlie)

The popularity of the A4 waist is just the past, and the peach hip has begun to rise again. Although this name sounds dirty, but it is very image. Many times we only focus on the waist leg, but ignored the most significant figure of the hip. Especially we are sedentary office girls and buttocks flat loose loose, even if the practice into the A4 waist, not beautiful peach hip match, wearing tight a little pants dress anyhow is not so perfect.

Kendall Jenna (Jenner Kendall)

Rossi Huntington - Whiteley (Rosie Huntington-Whiteley)

Victoria's Secret Angel

So what is a peach hip?

As the name suggests, is the hip shape looks like a peach, not only to round, compact and also very warped, reference standard is our angels who. Have been so proud of the hip line, what a tight skirt, wearing high waisted leggings, stunning the audience every minute! But we do not have any misunderstanding of the hip, we say the perfect buttocks, the focus is compact and very warped, you are the goal of the Secret Angels rather than the family.

So~ how can get to the Victoria Secret Angel with the same paragraph of the peach hip it? We have invited supermodel favorite fitness, is also a former dimensional Secret Angel small KK, teach us a few strokes for a quick and simple arse action.

One action:

Step1: the legs down, hands shoulder width, upper body and parallel to the floor;

Step2: right leg back extension, with the hips in a parallel state to the elevated two, then the original road back;

Step3: both hands still hold up the action, the buttocks as far as possible to close, the whole person to form a front flutter state, the buttocks and thigh stretch;

Step4: repeat Step2, 10 times after the change of left leg.

Action two:

Step1: the legs down, hands shoulder width, upper body and parallel to the floor;

Step2: right leg back extension, knee to bend, taut foot, toes pointing up, using hip power to exalt twice, original road recover;

Step3: both hands still hold up the action, the buttocks as far as possible to close, the whole person to form a front flutter state, the buttocks and thigh stretch;

Step4: repeat Step2, 10 times after the change of left leg.

Action three:

Step1: the legs down, hands shoulder width, upper body and parallel to the floor;

Step2: action and two basic similar, right leg stretched back, knees to bend, but the soles of the feet upward, the hip power to exalt twice, the original road recover;

Step3: both hands still hold up the action, the buttocks as far as possible to close, the whole person to form a front flutter state, the buttocks and thigh stretch;

Step4: repeat Step2, 10 times after the change of left leg.

Action four:

Step1: first in your right foot pad a dry towel, and knees slightly bent, hands hold each other in front of the chest, upper body leaning forward 30 degrees stand;

Step2: the towel on the back of the right foot to launch, while the body down squat, when the left thigh and approximately parallel to the ground, the use of hip strength to recover the right leg;

Step3: repeat the action 8 to 10 times after the change of left leg.

Action five:

Step1: first in your right foot pad a dry towel, and knees slightly bent, hands hold each other in front of the chest, upper body leaning forward 30 degrees stand;

Step2: roughly similar to the action four, but the right foot pad of the right foot to the right, while the body squat down, when the left thigh and approximately parallel to the ground, the use of hip strength to recover the right leg;

Step3: repeat the action 8 to 10 times after the change of left leg.

According to the daily KK do this action, not only can practice the peach bottom leg line will also change!

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