Lemon water has 10 health benefits! Originally, this bubble is considered drunk right

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Lemon water has 10 health benefits! Originally, this bubble is considered drunk right

2017-05-20 01:54:07 146 ℃

To ask how much you love lemon, you can see it in the food world.

When you cook, add lemon juice, delicious nutrition

Squeeze a few drops of lemon when you mix the wine. It's sweet

But more people will go to the water with lemon,

Instantly made white water attractive".

Lemon contains citric acid, malic acid, vitamin C, potassium, calcium, magnesium, phosphorus, also contain lemon essential oil, hesperidin, naringin and other ingredients, slice water is more conducive to the release of nutrients.

Don't underestimate a cup of regular lemonade. Many people don't soak it. The life times(WeChat searches for "LT0385"Comprehensive foreign reports and interviews with nutrition experts, uncover a cup of lemonade healthy secret.

Interviewed experts:

Fan Zhihong, associate professor, School of food science and Nutritional Engineering, China Agricultural University

Lemon water 10 health benefits

According to the Australian daily telegraph networkDailyTelegraphMichel Chevale Haki, a nutritionist in Sydney, Australia, points out some of the health benefits of lemonade.

Strengthen immunity

Lemon water is rich in vitamin C and helps the immune system fight colds. Experts say lemonade also helps the body absorb iron because vitamin C can increase the bioavailability of non heme iron by 4 times.

Promote wound healing

Vitamin C is one of the important nutrients that promote wound healing and maintain bone, tissue and cartilage health. It also helps neutralize free radicals and inhibits inflammation in the body.

Against skin aging

The antioxidation of lemon water can help to deal with the damage of free radical in vivo and alleviate the aging process.

Its rich vitamin C can help amino acids to synthesize collagen, protect the skin and prevent premature wrinkles.

Reduce appetite

Lemon water contains soluble cellulose pectin, which helps increase satiety, thereby controlling appetite and preventing overeating.

Maintaining a longer sense of satiety helps you eat less snacks and control your weight.

Aid digestion

Lemon water is beneficial to the digestive tract health, can stimulate gastric secretion, to help digestion, promote defecation. It can also relieve indigestion, heartburn, bloating and other symptoms.

Purified urethra

Lemon water acts as a diuretic and helps to change the pH value of the urethra to prevent harmful bacteria from growing.

Lower urine acidity

Although citric acid in lemon water, but potassium, calcium and plasma can be combined with acid ion. It can reduce the acidity of urine and is good for health. It is a typical alkaline food.

Fresh breath

Lemon water is bactericidal and can kill harmful bacteria in the mouth, so as to keep the breath fresh. A glass of lemonade for breakfast is more refreshing than coffee. Experts suggest that lemonade should not be chilled, preferably at room temperature.

Improve blood circulation

Lemon water is rich in potassium, which helps control blood pressure and relieve stress. Lemon water also contains vitamin P, which helps to improve capillary elasticity and improve blood circulation.

Benefit liver detoxification

Lemon water helps promote bile production, purify the liver, control excess bile, reduce mucus production in the body, and reduce gallstone risk.

The 4 trick is to soak out the best lemonade


Fresh lemon is best

A lot of people convenience, will buy dried lemon slice to the water, in fact completely mistaken.

Each 100 grams of fresh lemon contains about 22 mg of vitamin C, while vitamin C is a highly active antioxidant that can damage it by light and heat.

In addition, vitamin C is water-soluble vitamins, easy to exist in a water environment, when the loss of water exposed to oxygen rich air, is easily accelerated oxidation damage.

The dried lemon has been dehydrated and exposed to the air for a long time. The vitamin C content in the dried lemon is almost 0. Therefore, it is better to choose fresh lemon.

  • Fresh lemon must take into slices, because some skin flavonoids are higher, such as hesperidin, naringin and so on, they are all healthy ingredients.

  • Lemon essential oil is also mainly in the skin, and then has to cut thin aroma components of lemon peel in the bubble.

  • Flavonoids have a slight bitter taste, and the citric acid itself in line with, drink more thirst when hot.

  • The remaining lemon can be painted in the incision honey, wrapped in plastic wrap, can be stored in the refrigerator for three days.<1Two3>


Water temperature 60~70 degrees more appropriate

The water of the lemon is too cold, and the aroma is not easy to soak. If you soak in boiling water, there will be more bitter substances dissolved, such as hesperidin and so on.

Some people worry that hot water can cause vitamin C loss. Actually, citric acid is stronger, and vitamin C is in acid condition, heat resistance is better.<12Three>


Lemon water must be light

If you use lemon water instead of white boiling water to quench their thirst, then the water must be light. A large skin lemon soak 1 litres of water, pour 3~4 cup of brew, generally 2~3 times, did not start a new piece to taste of lemon.
In this way, the lemon water out of the bubble is not sour, not astringent, relatively delicate, without sugar or honey can be consumed, containing almost negligible energy.


Honey and sugar are the best partners

If the lemon slice is more, then you need to add sugar or honey, which is good for balancing the sour taste.
However, light sweet lemon water contains about 5% of sugar, a cup (200 grams) with sugar, honey, energy containing 40 thousand calories, and if you drink two cups, it is equivalent to eating 1/4 bowl of rice, so you need to control weight of people to limit.

People who have too much gastric acid recommend reducing the lemonade as much as a small amount of citric acid is beneficial to the repair of the gastric mucosa.
  • Indigestion, pale lemon in the water plus a thin slice of ginger wine drinking, to promote the secretion of digestive juice and benefits.
  • Soft lemon sugar free of sodium and almost no energy; contains potassium, a small amount of vitamin C and a small amount of flavonoids. Therefore, lemon water is suitable for hypertension, diabetes, cardiovascular and cerebrovascular diseases and gout and other chronic patients daily drinking. 3

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