The 6 movements most hurt the spine, how to prevent?2017-10-09 23:48:19 100 ℃
After a busy day, lying in bed, I found the shoulders, the cervical vertebra and the lumbar vertebra... Where they were uncomfortable and sore! Is it work (or going to school) tired?
NoNoNo, maybe you've done a few petty tricks, which hurt your spine!
Harm：Neck and shoulder muscle stiffness, easy to shoulder height.
Back shoulder bag, to prevent the packet to decline, the side shoulder bag unknowingly upwards and inward. For a long time, the muscles of the cervical spine and shoulder joints are easily stiff and may cause high and low shoulders.
Terms of settlement：Backpack, around the rotation of backpacks
Car, car stand sideways
Harm：Harm lumbar vertebra, hip joint
In the longer standing time, such as riding, waiting for the car, many people like to focus on one leg of the body, I feel so stand relatively relaxed, comfortable. For a long time, both sides of the lumbar spine are uneven and the worst result is a pelvic deviation and scoliosis.
Terms of settlement：
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