This kind of food is eaten more once, the brain is damaged once, no attention, cerebral hemorrhage comes!

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This kind of food is eaten more once, the brain is damaged once, no attention, cerebral hemorrhage comes!

2017-12-07 00:32:22 104 ℃

cholesterol foods high in cholesterol, high content of food can increase blood cholesterol levels, cholesterol concentration is increased, the increase in arterial tension, the blood pressure. Foods containing high cholesterol, such as brain, liver, cream and fish eggs, must be carefully eaten, and high fiber food can be chosen.

duck egg cholesterol content is high, as long as eating 1, it will exceed the daily cholesterol intake, not only can not eat hypertension, hyperlipidemia, arteriosclerosis and fatty liver also need to eat less or not.

drinking can increase heart rate, increase blood pressure and blood pressure, and also promote calcium and cholesterol to deposit in the blood vessel wall and accelerate arteriosclerosis. If you want a smooth blood pressure, it's best to quit alcohol.

what foods to eat can smooth blood pressure and prevent cerebral hemorrhage?

kiwi fruit is super hypotensive food. This is because magnesium and potassium in kiwi fruit can promote normal expansion of blood vessels and reduce blood pressure. Not only that, kiwi can inhibit the production of vasopressin in the body, and reduce the abnormal contraction caused by various causes. Because kiwi fruit pectin, dietary fiber and plant sterol, hypertension patients eat kiwi fruit can also effectively reduce the body's absorption of cholesterol, thereby improving hypertension caused by hyperlipidemia and arteriosclerosis, to prevent complications caused by hypertension.

Hawthorn contains carbohydrates, fats, vitamins, carotene, protein, malic acid, citric acid, calcium and iron and other substances, especially in the rich content of vitamin C. Chinese medicine believes that Hawthorn has Kaiweixiaoshi, stagnation of consumer product, promoting blood circulation and removing blood stasis. Modern medicine believes that Hawthorn can expand the coronary arteries, diastolic blood vessels, remove fat, and improve atherosclerosis.

hypertension patients can eat more kelp soup everyday, and assist in lowering blood pressure. However, because salt contains sodium ions, a large amount of sodium ions can harden blood vessels. The salt intake of normal people is 6 grams per day, while the daily intake of hypertension is about 2.5 grams per day. Therefore, when the seaweed soup is made, it is necessary to reduce the salt content.