This kind of roadside grass, high blood pressure is the most afraid, and hastened to dig home and boil water to drink

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This kind of roadside grass, high blood pressure is the most afraid, and hastened to dig home and boil water to drink

2018-04-16 10:25:30 133 ℃

based on the scientific concept, dissemination of nutrition and health, and the health and the friends say time today to share with friends of the hypertension is most afraid of weeds, many common foods in life, actually have underestimated the nutritional value of these foods, not only delicious, but also for the prevention of many diseases have a special effect. There is a wild vegetable -- Qingming cuisine on the roadside in the countryside. It's quite useful for patients with hypertension. Today we'll have a good chat with you.

why high blood pressure is the most afraid of clear food?

, "also known as Qingming dishes cudweed cuisine, folk called white wormwood". The dish per 100g tender stem and leaf water containing 85 grams, 3.1 grams of protein, 0.6 grams of fat, 7 grams carbohydrates, 2.18 milligrams of calcium, phosphorus 66 mg, iron 7.4 mg, 2.19 mg carotene, vitamin B20.24 mg, niacin 1.4 mg, vitamin C28 mg, also contains volatile oils, alkaloids etc..

Qingming dishes containing lipids, volatile oil, carrots and a small amount of B vitamins, herbs, potassium nitrate, potassium chloride etc.. These substances can expand local blood vessels and can be used to treat hypertension, which can be called "antihypertensive drugs in wild vegetables". In addition, the whole grass contains 5% flavone glycosides, which can serve as a good auxiliary hypoglycemic effect.

Qingming dish dig home boiled water to drink, 15 days can reduce blood pressure of

Qingming grass wash; adding proper amount of water, fire boil, turn a small fire, cook for ten minutes, turn off the heat, add brown sugar, stirring to melt, heat, you can drink.

in addition to Qingming dishes, these plants also help lower blood pressure in water to drink

1, purslane

purslane is rich in potassium, potassium has the effect of lowering blood pressure, even potassium ion can be directly used for the prevention of cardiovascular disease, often drink boiled water purslane can protect the vascular elasticity, lower risk of hypertension and stroke.

2,

Bidens Bidens, also known as ghost bone grass, mother-in-law needles, warm, bitter, heat, detoxification, blood stasis, detumescence. Clinical evidence that single herb Bidens can significantly improve patients with hypertension headache, dizziness, insomnia, palpitations and other symptoms, general even served a few days to be effective. In recent years, the study found that Bidens bidirectional regulation of blood pressure, and reduce fat, reduce blood viscosity, anti thrombosis effect, is considered to be the prevention and treatment of hypertension, cardiovascular and cerebrovascular diseases.

3,

of Apocynum venetum tea contains tannins, similar to vitamin P activity, to maintain or restore the normal capillary resistance, enhance blood vessel flexibility and elasticity, can reduce serum cholesterol, prevent fat deposition in the vessel wall; Apocynum tea tannic acid can inhibit the elevated blood pressure, and high blood pressure the patient's blood pressure lowering effect.

reference

Huang Sunhuan [J]. medical food dish. Qingming any pictures from the network


reference