empty stomach do not drink milk, soya bean milk Oh, bad for the stomach.

don't eat bananas on the empty stomach. It's not good for the heart.

empty stomach do not drink yogurt Oh, live bacteria will die.

not fasting wine and dine oh......

all in all, as long as you are empty and hungry, there are various dietary taboos.

but are these rumors true?

1. < /p>

Soybean Milk rumor: milk, milk, Soybean Milk contains a large number of high quality protein, fasting drink, the protein will be wasted. And drink milk and soya milk on the empty stomach, and also aggravate the burden of the stomach and intestines. The truth of

: milk and soybean milk contain carbohydrates, they will be decomposed and supplied first, so they don't need to worry about wasting protein. They don't have to worry about aggravating the burden of stomach and intestines.

many people can't drink milk on the empty stomach. It's because of lactose intolerance (such as diarrhea). In this case, do not drink on an empty stomach. It is recommended to eat some other foods first, then drink a small amount of time, or directly choose yogurt, low lactose milk and so on.

soya bean milk and milk are not the same as milk, as long as it is boiled, even if it is an empty stomach, it is generally not discomfort.

2. banana

source: 123rf.com.cn genuine picture library

rumors: banana has more magnesium and potassium elements, will affect the heart function, is not conducive to good health.

truth: as long as the kidneys are healthy, eating bananas without worrying about an empty stomach can affect the health of the body.

banana is indeed a food with high potassium and magnesium content, but even if it is eaten on an empty stomach, the potassium and magnesium in the banana are slowly moving into the body slowly, and the amount of absorption is limited. It will not enter the blood all the time just like injections.

, in addition, the human body has an automatic regulation function. It will monitor the amount of potassium and magnesium at any time, and then metabolize the excess part through the kidney and skin to maintain equilibrium.

so it's not necessary to care for a healthy body in the kidney. If

really wants to eat bananas to destroy the balance of the human body, it is expected to have been put to death early...

3. yogurt

rumor: yogurt should not be empty to drink. When people are on the empty stomach, the stomach is in a strong acid environment, which is not conducive to the survival of lactic acid bacteria.

truth: even without living bacteria, yogurt is a very good stomach food.

indeed, the acidity in the stomach is high on the empty stomach, and the various lactic acid bacteria are difficult to survive. But whether the lactic acid bacteria in yogurt can get into the intestines is a problem, and you don't have to care too much about whether they are dead.

even without living bacteria, the nutritional value of yogurt is still excellent, but also to avoid lactose intolerance problems, but more suitable for empty stomach. The proportion of the three nutrients (carbohydrates, fat and protein) in

yogurt is very reasonable. Actually, it is a good food for the belly. It should not only measure its nutritional value by the activity of bacteria.

4. tomato

rumors: tomatoes contain a lot of tannin and other ingredients, easy to react with gastric acid, forming gastric stones.

truth: mature tomatoes are not high in tannic acid, and they do not have side effects with high protein foods.

tannic acid exists widely in all kinds of plants, the reaction and protein, is the main reason, for example: students produce astringent persimmon.

intake of tannic acid can indeed cause gastric persimmon stone, which is also the main reason why "persimmon cannot be eaten on an empty stomach" and "persimmon crab cannot be eaten together".

, but the content of tannin in mature tomatoes is not high. It is even more absurd to produce side effects with high protein foods. Otherwise, scrambled eggs are not to cry in the kitchen.

then, the question is, is it possible for us to let go of the food that we should eat and drink? Of course,

is not, such as the following food, when the stomach is to eat carefully, especially the stomach, the physical condition is not good, more attention.

1. wine

wine, at any time are advised not to drink, not to mention the fasting.

alcohol is a very few stomach can directly absorb substances, when fasting drinking, it is not only easy to stimulate gastric mucosa, causing gastritis and gastric ulcer and many other diseases, but also more easily drunk.

for diabetic patients, it is more dangerous to drink alcohol on an empty stomach, prone to hypoglycemia, leading to serious consequences such as coma.

2., too cold food

is not a great event for the strong stomach and intestines. If has problems such as stomach discomfort and dyspepsia, it is not recommended to eat cold and cold food on an empty stomach.

because eating too much cold in the empty stomach, can stimulate the gastrointestinal tract contracture, even induce stomach pain, diarrhea and other symptoms.

3. stimulant food

does not recommend eating some spicy, sour food on an empty stomach.

, because eating these foods on the empty stomach will cause strong stimulation to gastric mucosa and intestinal wall, causing gastrointestinal spasm, colic, affecting digestive function, especially those with digestive tract ulcers.

4. is a special food -- sweet potato

has gastric acid, gastric ulcer, or often abdominal distension, diarrhea and other problems, and it is not recommended to eat sweet potato on an empty stomach.

because fasting eat lots of sweet potato, easily lead to excessive secretion of gastric acid, caused by acid reflux, heartburn, stomach discomfort symptoms aggravated.

but the healthy people don't have to worry too much.

, in a word, there are few "absolutely no empty foods" for quality food, unless there is a real problem in the digestive tract.

tells the friends around you, put down their detention, and enjoy the food.