Vitamins can not be eaten casually, these people do not eat!

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Vitamins can not be eaten casually, these people do not eat!

2018-05-03 20:25:56 204 ℃

Some people pay more attention to health care. When they eat at ordinary times, they have a good balance of nutrition. Therefore, the body is very healthy. However, some people directly eat vitamins to ingest large amounts of nutrients. Although some people use vitamins to obtain better results, there is also an unfavorable aspect of any item, and so does vitamins.

Do not eat 5 vitamins if you do not eat vitamins

As we all know, vitamins are very beneficial to the health of the body. The day can be eaten as a good supplement. However, no matter how good the product is, there are many negative studies. Many studies have found that even if it is a supplement, not everyone is comfortable with it.

Analysis of vitamin E prevention in patients with heart disease found that if a person with heart disease supplies a large amount of vitamin E, the risk of heart failure and hospitalization after hospitalization will increase by 13% and 200%. In addition, excess potassium can increase the risk of flustered and arrhythmia.

Diabetes Don't Add Vitamin B3 to Diabetics If High-Supplement Vitamin B3 (17 mg or More Daily) Causes blood sugar to rise. And the greater the dose of recharge, the more serious the resulting blood sugar problem.

Psoriasis patients do not make up vitamin A psoriasis common sense drugs Retinol is a derivative of vitamin A, after entering the body will be stored in the liver, excessive consumption (more than 0.7 mg daily for men, women daily Exceeding 0.6 mg) can cause toxins in the body, leading to worsening of conjunctivitis, alopecia areata and dermatosis.

Patients with osteoporosis do not make up vitamin A. Phosphorus levels in the blood are too high to cause osteoporosis Loss increases the risk of osteoporosis. The experts proposed that no more than 250 mg of phosphorus be applied daily, and that supplying large doses of vitamin A is closely related to the decrease in the density of bone minerals.

Although vitamins contain a lot of nutrients, it is good for people's health. However, if you take vitamins directly, it may have a negative effect on your health. Especially among the five types of people mentioned above, ifTaking vitamins can easily cause heart and other diseases. Especially heart patients, do not eat vitamins easily, otherwise it will directly harm life.