After fry this kind of nut, the calcium content is 50 times more than the original, you may not know!2018-05-04 10:25:49 329 ℃
Today, Xiao Tong introduced to everyone a nut, which is known as “fresh produce in nuts”. It is a seed of pine nuts, that is, pine trees such as Pinus koraiensis, Pinus tabulaeformis, Pinus massoniana, and Pinus yunnanensis. The pine nuts that we normally eat are generally processed through many procedures such as frying. In fact, the raw food is more beautiful, but the cooked food is more calcium-rich, and there are several types of people who must pay attention to eating less. What are the reasons? Please listen carefully.
Let's take a closer look at pine nuts. Pine nuts, sweet, warm, into the liver, lungs, large intestine, also known as pine nuts, sea pine son, Shilla pine nuts, eat pine nuts special attention, some people are suitable for eating, and some people are not suitable for eating.
Why do pine nuts grow more raw?
According to statistics, 100 grams of raw pine nuts contain vitamin E 34.48 milligrams, while the same amount of cooked pine nuts contain only 25.20 milligrams of vitamin E. Vitamin E, also known as tocopherol, anti-infertility vitamin, has the effects of delaying Alzheimer's disease, delaying aging, anti-oxidation, and enhancing liver detoxification function.
Why do pine nuts make more calcium?
According to statistics, 100 grams of raw pine nuts contain 3 milligrams of calcium, while the same amount of cooked pine nuts has 161 milligrams of calcium, which is 50 times more than raw pine nuts.
Which people are suitable for pine nuts and which are not suitable for pine nuts?
Pine nuts are not only rich in vitamin E, but also rich in iron. They are suitable for women during pregnancy, menopause, or with rough skin. Older people can also eat some of them and can pass through the blood.
However, the pine nuts have a high fat content, and 100 grams of pine nuts contain 46.1 grams of fat, so do not eat too much. Obesity is best eaten less; pine nuts also have the effect of laxative, so diarrhea is best not to eat; pine nuts are more gritty, so people who cough more, it is best to eat less.
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