85% of cancer patients have these 6 habits, many people have not noticed, do you have these 6 aspects?2018-09-02 00:25:31 96 ℃
In the end, it is only when you eat it, you have cancer. It seems to have been a topic of love for wild health experts in various countries on the Internet. Yesterday, even the father of Xiaobian was recruited, and the circle of friends appeared on how to eat cancer prevention. This is true. Alcohol. Alcohol is carcinogenic, it is full bloom, as shown in the figure, from top to bottom. The oropharynx, throat, esophagus, breast, liver, colon, and rectum are all missed. Red meat. Mammal meat such as pork, beef, and mutton is red meat. The WHO listed it as a Class II A carcinogen, mainly leading to colorectal cancer. Processing meat. The WHO classifies processed meat as a Class I carcinogen that can cause colorectal cancer. High salt diet. Excessive salt intake can lead to gastric cancer. According to relevant survey data, the daily intake of salt per person in China is about 8-10 grams, while the person who eats pickles has a daily intake of more than 15 grams, far exceeding the required amount. standard. Insufficient fruit intake. Too little fruit can cause oropharyngeal cancer, esophageal cancer, lung cancer and stomach cancer. According to the study, people who eat less than 100g of fruit a day are at least twice as likely to develop gastric cancer as those who eat more than 100g per day. The recommended fruit intake is more than 300g per day. Insufficient fiber intake. Low fiber intake can lead to colorectal cancer. According to statistics, if the daily intake of fiber is less than 6g, the incidence of colorectal cancer is at least 85% higher than that of those above 6g. Insufficient intake of non-starch vegetables. It seems that eating vegetables is as serious as not eating fruits. Non-starch vegetables mean that you can't use the high-risk factors of diabetes to fill the number of potatoes. Insufficient intake can lead to oropharyngeal cancer, esophageal cancer and stomach cancer. The recommended intake is over 375g per day.
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