In recent years, due to the improvement of living conditions, the increase in life expectancy and the factors causing the disease are increasing, such as the increase in meat intake, alcoholic beverages, bad eating habits, etc. The incidence rate is increasing year by year. The prevalence also increases gradually with age and is more common in men.

Patients with high uric acid do require dietary control and, if necessary, medication conditioning. When the uric acid in the human blood continues to rise, it increases the risk of acute gout arthritis, and it can also cause damage to many organs in the body. The high uric acid is mainly related to people's daily diet.

The uric acid is high, what is going on?

What should I do if my age is high in uric acid? In the conventional cognitive range, high uric acid generally occurs in middle-aged men or elderly populations. Nowadays, with the change of living standards, more and more young people are suffering from this disease. For the age of light uric acid, how can we do it together?

Young hair uric acid needs proper conditioning:

Diet is one of the reasons for high uric acid, not necessarily, if it happens In healthy people, about 90% of the probability is caused by diet. In fact, in real life, not all eating styles can cause diseases, but some very aggressive eating behaviors can lead to transient or persistent high uric acid behavior. The method of nursing high uric acid is described in detail below.

Uric acid high diet control:

Avoid sorghum food and the diet center needs to be light. During the diet, it is necessary to enhance the absorption of water, increase the number of urine discharges, and use the secondary method to remove excess uric acid.

Alkaline food is the subject of diet. During the period of reducing uric acid, male patients should not drink alcohol or smoke. These two factors have a great impact on the overall prevention.

Do not blindly use drugs to reduce acidity, increase the increase of uric acid, cause disease

A person with high uric acid will not only reduce the uric acid content after taking the medicine, but may also increase the burden on the kidney and may induce gout disease. Drugs that reduce uric acid often have very serious side effects. Many people seem to be unable to tolerate side effects when they take the drug. At the same time, some people, because of blind use of drugs, do not know which are uric acid drugs, those are inhibiting uric acid synthesis drugs, leading to the development of uric acid in a serious direction.

Put your mouth: Eat high-sorghum, high-fructose food

1. Eat less sorghum food

The cockroaches in food will be converted into uric acid in the body, which will increase uric acid and even cause gout. Gout people must pay attention to the cockroach content of food when eating.

Do not eat super-high sorghum food such as animal offal, fish roe, shrimp, and thick broth. Eat less meat (pig, beef, sheep, etc.), poultry (chicken, duck, goose, etc.), fish and other sorghum food.

And eggs (eggs, duck eggs, goose eggs, etc.), light-leaved leafy vegetables (cabbage, cabbage, etc.), grain (white flour, millet, corn, etc.) can be safely eaten.

2. Pay attention to high fructose food

A large amount of fructose will accelerate the synthesis of sputum after entering the human body, increase uric acid in the body and induce gout. Gout friends can't be too greedy when eating fruit, but they can't help because they have a lot of health benefits.

Click to view→ There are many benefits to eating fruits, but you have to pay attention to it.

People should pay attention to the fact that the fructose content of pears, grapes, apples, lychees, etc. is very high. High, be careful not to eat too much, it is appropriate to control 200 to 400 grams per day.

When the sugar content is small, the fruit that is not so sweet is more suitable for gout, such as grapefruit, grapefruit, strawberry, lemon, etc.

How to control the level of uric acid through diet?" Here are some of the best foods that can reduce uric acid and prevent gout food. For reference:

2 . Winter melon

The water content of melon is up to 96%, which is the first of all vegetables. It has the effect of promoting uric acid excretion, blood pressure reduction and swelling. Winter melon contains almost no fat, but contains fenugreek and propanol. Diacid, the former has a unique effect on the body's metabolism, the latter can promote the conversion of carbohydrates into calories, rather than turning into fat, thereby preventing the accumulation of fat in the body.

3. Celery

The celery is rich in carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, magnesium, dietary fiber and other ingredients to promote uric acid excretion. Not only can it effectively prevent uric acid accumulation, but also reduce blood pressure.

Grape - the "dead head" of high uric acid, soak in water every day , uric acid sputum is lowered

The grape is also a strong alkaline food, the taste is flat, can nourish liver and kidney, and produce Liquid, qi and blood; often eat grapes can diuretic water, help the kidneys to discharge uric acid, grape gluten content is very low, people with high uric acid can eat more. Can also be used directly to soak in water, uric acid sputum decline! p>