I woke up at 3-4 in the morning and couldn't sleep. What was the situation?2018-09-17 20:25:31 317 ℃
Approximately one-third of a person’s life is spent in bed, and good sleep quality can bring a day’s spirit God is in a good state.
From 3 am to 5 am, that is, when we say 寅, it’s the time of the lungs, it’s going to be deep sleep, but there are always people who will be at this time. I woke up inexplicably, and then I couldn't sleep for a long time. I had to go to sleep after 5 o'clock.
Because at the time of sputum, the lungs are transmitting blood, if the blood is insufficient, It will affect the normal circulation of blood in certain organs. The body has a healing function, so that this organ will not be damaged by lack of blood, so I have to wake up.
What do we do at this time?
At this time, as long as we swallow a few mouthfuls of saliva, we can play the role of qi and blood. Some people may have questions, how many salivas have such a big effect? We should never underestimate our saliva. Chinese medicine believes that saliva is formed by the rise of human body spirit, and it is constantly changing in movement - overflow, poly, scattered, and descending. This is like the natural world. The water goes from bottom to top, overflows into gas, gathers into fog, disperses into clouds, and drops into rain and dew, nourishing the earth. Saliva is also like the rain and dew in nature, lifting and circulating, nourishing the internal organs. In fact, Chinese medicine believes that saliva and fluid are two different things. "The Yellow Emperor's Internal Classic" said: "The spleen is a sputum, and the kidney is a saliva." The spleen is a sputum, which is what we usually say, saliva, scorpion, and kidney fluid. The kidney is the birth of the innate, the spleen is the foundation of the day after tomorrow, and the saliva comes from the two fundamentals of human beings.
This may be due to a breakdown of the brain. As the pace of life is getting faster and faster, people's life and work pressure is getting bigger and bigger, the brain is in high-speed operation for a long time, there is no time to rest during the day, and it is too late to work late at night. In the long run, it is easy to cause brain stagnation and lead to cerebral neurasthenia. . It will cause people to wake up after three or four in the morning. Although people felt particularly sleepy at the time, they could not sleep.
On the one hand, it is related to basic diseases of the human body, such as angina pectoris caused by coronary heart disease, myocardial infarction, heart failure Etc. Some people suffer from this disease and are often awakened between 3 and 4 in the morning. Then you can't sleep anymore. Of course, it is also related to cerebrovascular diseases. For example, people with cerebral infarction may easily cause early awakening or insomnia because the brain cells of the sleep center are necrotic due to ischemia and hypoxia.
How to prevent
1, learn to adjust yourself, and give yourself some free time every day for your entertainment and relaxation. As the saying goes, "One way to relax the cultural relics" means to learn to relax after the stress, otherwise it will easily cause people to collapse.
2, lunch break
10-30 minutes at noon is the best night sleep quality method. If this time is exceeded, it may cause people to fall into deep sleep, which will make us feel groggy when we wake up.
3, take a hot bath before going to bed
The hot bath will not only help you relax, relieve the fatigue of the day, but also cause hot water to drip through the skin. Tired.
4, relax muscles
Start from the feet and tighten the muscles. Keep five counts and then relax. Do this for every muscle group of the body, from the foot to the top of the head. Through this meditation practice, including focusing on breathing, you can also help with sleep.
5. Actively prevent the underlying diseases of the body. If you have already awake from 3 to 4 in the morning, you can prevent this by eating a piece of zopiclone before going to bed. happened.
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