Two points actually is a natural blood lipid! Every day, according to a press, also detoxification, anti constipation!2016-07-21 02:28:53 280 ℃
It is well known that the blood lipid level is too high to cause atherosclerosis, myocardial infarction and cerebral infarction and other diseases.
Traditional Chinese medicine according to the basic pathogenesis of hyperlipidemia, summed up two points can effectively improve the high blood lipids, they can be called the body's natural blood lipid! The most important is that every day insist on pressing, but also to help detoxification, prevention of constipation!
The two acupuncture point is a natural medicine for lowering blood lipid!
Yin Ling Quan
Improve systemic edema, reduce blood lipids
Method：With the thumb to press the Yin Ling Quan points, the rest of the four fingers on the inside of the leg, clockwise rubbing 2 minutes, with a sense of local acid.
Effect：Often massage the acupuncture point can improve the body edema, reduce the level of blood lipids.Yin Ling Quan points: to fill the spleen and the water to the pointYinlingquan for spleen meridian of acupoints, can promote Spleen Qi, spleen wet, so as to point spleen diuresis. Often rubbing yinlingquan can jianpihuashi, Tongli energizer, Xiaozhang lishui.Different people massage Yin Ling Quan points, has a different role in health and disease prevention:
Old man: ease the poor urineChronic inflammation of prostate, prostate hyperplasia leads to a lot of old men pee is not free, make water is not clear. It is proved that the bladder tension can be adjusted effectively by kneading Yin Ling Quan.Method：
Each massage 100~160, early dinner each time, usually two weeks can be effective.<1Two3>
Male: relieve constipationAcupuncture or massage Yin Ling Quan can enhance the descending colon and rectum peristalsis, produce meaning, ease constipation.
Method：With the thumb to press the point slowly pressing the point 5~10 minutes, to maintain the sense of acid.<12Three>
3Female: headache, treatment of knee joint disease
At 90 degrees, with the thumb Anrou yinlingquan Two~3 minutes, release the rest for 5 seconds, then massage 2~3 minutes, repeated three times.
2Tianshu: reduce blood fat
Method：In addition with both hands, thumb or to pressing the ipsilateral Tianshu point half a minute, then rub clockwise by 2 minutes, to the local feeling to acid bilges and to the entire abdominal diffuse as well.
Effect：Adhere to massage Tianshu, also can effectively reduce blood fat.
Tianshu: abdominal point to prevent constipationIn addition to helping reduce blood fat, or belly Tianshu acupoint can regulate bowel, qi stagnation line, digestion. The midpoint of Tianshu point located in the body, Qi people on communication, lift ups and downs to go through here.
Experiment and clinical verification, Anrou Tianshu acupoint can improve bowel function to eliminate or alleviate intestinal dysfunction caused by a variety of symptoms, half an hour after dinner massage Tianshu acupoint can effectively relieve constipation.
Massage Tianshu two methods:One method,
Bipod stands apart, and with broad shoulders, to the index finger, middle finger finger pressing Tianshu point, also quite forward out of the belly and inhale slowly, upper body slowly lean forward breath, repeated 5 times.
Method two,Sit on the chair legs, pressing Tianshu, left leg as far as possible to lift, and then recover the, change right leg lift, recovered to 1. Do it again and again 5 times.
Yinlingquan at Tianshu and called the natural lipid-lowering drugs of the human body, often by the two point to eat lipid-lowering drugs!The most important is that every day insist on pressing, but also to help detoxification, prevention of constipation! Send everyone around you!
Note: This article is used as the basic side, please consult your doctor before use.
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