If the heart is good or not, you will know how to maintain your heart and keep in mind that "two hearts and one supplement"!

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If the heart is good or not, you will know how to maintain your heart and keep in mind that "two hearts and one supplement"!

2018-11-29 20:25:40 390 ℃

The heart is one of the best model workers in the human body. It beats day and night, delivering blood and nutrients to the body.

Once the heart has a problem, it’s a big problem with your life!

So, we must always pay attention to our heart and know that it is "good" or "bad".

The heart is good, you know it when you look at it!

Pinch: pinch the ankle

The ankle of the human body is distributed with important tissues such as lymphatic vessels, blood vessels, nerves, etc. It is an important gateway for the blood flow of the feet and the human body, flowing through the veins. Heart blood.

If a person has a bad heart or if something goes wrong, the venous blood will not flow back smoothly, which will cause the pressure in the vein to rise and the body fluid to leak into the interstitial space.

So, the lower extremities will be edematous, especially the ankle edema!

Method: The finger presses the ankle. After the release, the pressed part is concave and cannot be recovered immediately. In this case, you should seek medical advice promptly and do an ultrasound examination of the lower extremities.

Second look: look at the ear, look at the neck

1, see the ear:

If there is a coherent wrinkle at the earlobe, which is often called "ear pleat heart sign", then this person is most likely caused by coronary heart disease. It is necessary to go to the hospital in time to do related inspections and prevention. .

2, look at the neck:

The survey shows that the thicker the neck, the cardiovascular The risk of disease is greater.

In general, if the male neck circumference exceeds 39cm and the female neck circumference exceeds 35cm, the neck is thicker.

The above method of "snap and look", have you learned? While studying, we also need to protect our heart!

Care the heart and keep in mind "two hearts and one supplement"!

Two hearts: heart, happy

1, heart

The summer is hot, especially into the sky, people's attention is mostly scattered.

At this time, you should think more about it, read books and periodicals properly, play chess and listen to music, and keep your mind flexible and active, which is more beneficial to your physical and mental health.

2, happy

Every time, people should be positive and contented.

The Taoist school is faint and vain, adapting to nature, and the Buddha is happy to do good deeds. Confucianism is not as happy as Lele...

All in all, happy People, people who often laugh and open, are much less likely to get sick!

One supplement: make up

1, edible oil

Daily, excessive intake of edible oil and unreasonable mix are one of the causes of cardiovascular disease!

So, when controlling the total amount of edible oil, you should also pay attention to its mix, do not eat a single edible oil, and eat a variety of edible oils.

2, fungi

Eat a few ears of oak, agarwood grown in oak . Due to the hard texture of oak wood, it is rich in all kinds of nutrients and trace elements needed for the growth of black fungus. Therefore, oak cloud ear not only has good taste and taste, but also has high content of beneficial elements such as selenium, calcium, iron, magnesium and potassium.

In addition, it also contains a lot of vitamins, which has a good effect on lowering blood viscosity and blood cholesterol.

Also eat more mushrooms, because the mushrooms contain adenine, which has the effect of lowering cholesterol.

3, Beans

Beans contain low sodium, containing potassium, magnesium and calcium. And folic acid is rich. Folic acid can lower the level of homocysteine ​​in the body and help reduce the incidence of hypertension and diabetes.

Bean foods, especially soy beans, contain large amounts of linolenic acid, which can lower cholesterol and blood viscosity.

Soak the soybeans for one night, then dry them and put them in a plastic bag to freeze them. You can make various dishes at any time, such as boiled beans, fried beans, and bean soup. Regularly eat bean sprouts, tofu and soy products to protect your heart.

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