Are you chewing or drinking? The dietitian finally gives the answer

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Are you chewing or drinking? The dietitian finally gives the answer

2018-11-29 20:25:42 394 ℃

Many people like to use soaked water, soup or porridge in their lives. Especially for people over the age of 30, no matter where they go, holding a mug filled with water is definitely standard. Then the question is coming. How can you eat more nutritious value? Do you chew it directly? Or do you soak in water, or soak in medicinal liquor? The nutritionist in the explosion nutrition class today will talk about this problem.

First of all, we have to discuss, what are the nutritional values ​​of 枸杞 甘 甘 、, 平, 归 liver and kidney, with Nourishing liver and kidney, nourishing liver and clearing effect, as early as in the "Shen Nong's Herbal Classic" was listed as the top grade, called it "long service can be strong bones, cold and heat, light and not old."

By using modern nutrition analysis, 枸杞 has a strong effect on enhancing human immunity, not only helps to inhibit the growth of tumors and cell mutations, but also has health care for the internal organs and blood circulation. The role of promotion. In addition, because the color of the cockroach is bright red, the content of carotene is also high.

The following is the topic of this article, how can you eat more nutrients?

Can you drink water? Many people like to use soaked water, soup or porridge, but actually This is not a good way to eat. Misunderstanding - The eye protection effect of cockroaches depends on the zeaxanthin. However, zeaxanthin is insoluble in water, and it is not soaked in water or soup. In addition, when hot water is used, some of the vitamins in the sputum will be destroyed after encountering high temperatures.

Can you eat it? The answer is yes. It is a good and convenient choice to lose some nutrients at high temperatures compared to soaking in water. Eating directly and eating is more conducive to the health benefits of the scorpion.

If you just like to drink with water, then you should be reminded that many people are used to dumping the water after the water is finished. This is to pour the nutritious part into the trash can. A waste. Remember to drink the water after soaking in water, and eat it together, it has the same health effect.

As for the amount of sputum, although it is a good thing, it can't eat too much. The average adult eats 20 grams of cockroaches a day. Many people who are prone to irritability and getting angry should not eat more. Because it is very effective in warming the body, people who are suffering from fever, body inflammation, and diarrhea are advised not to eat.