To lower blood sugar, eat radishes and vegetables every day? The way to really lower blood sugar is to do these 4 things.2018-12-27 10:25:22 23 ℃
Diabetes is a disease characterized by high blood sugar. In order to lower blood sugar, diet control is a must. However, some of our sugar friends do not understand well about controlling diet.
A few days ago, I saw some netizens ask such questions: I want to lower blood sugar, eat radishes and vegetables every day, can't I? Today, let's take a look at this issue.
This kind of eating, blood sugar can not be said, but one thing, you can be sure, That is definitely malnutrition.
High blood sugar does require strict diet control, but eating carrots and vegetables every day is not enough, nutrition is not balanced, and eating this is not the best way to control blood sugar.
Individualized guidance varies from person to person. Everyone's blood sugar level, fatness and thinness are different. But the general dietary principle is these 4 points, as follows:< /p>
1, Eat more meals
If conditions permit, you can Dinner + three meals, do not need to eat more overtime, a small amount of nuts, half an apple or a cup of milk, eat less meals can avoid excessive blood sugar fluctuations.
2, the diet must first control the staple food
Because the staple food is the main source of carbohydrates in the diet, the carbohydrate eventually turns into glucose into the bloodstream. Become blood sugar. Do not eat only white rice noodles, eat some coarse grains of mixed beans and potatoes, they are relatively rich in dietary fiber, release blood sugar is slow, it also achieves the purpose of controlling blood sugar, it is recommended to gradually increase according to their own conditions, potatoes, sweet potatoes Wait for the potato to be eaten as a staple food.
3, vegetables and fruits
Eat more vegetables but want Control the amount of fruit, because the fruit contains more sugar (carbohydrate), and it is a simple sugar, digestion and absorption will release blood sugar quickly.
4, high-quality protein must not be less
including fish and eggs, milk beans, one is nutritional needs, and the second is the digestion and absorption of such foods, milk The class recommends pure milk. Most of the commercially available yoghurt is added with too much sugar, unless you choose the original yoghurt without sugar or your own.
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