People who often eat parsley in moderation are generally not too bad, know better soon.

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People who often eat parsley in moderation are generally not too bad, know better soon.

2018-12-28 10:25:23 296 ℃

Speaking of coriander, it is an indispensable ingredient in many dishes in daily life, also known as coriander, toon, Guan Yu, Man Tian Xing, etc., are the first and second-year herbaceous plants of the Umbelliferae family. Coriander is a special side dish with a special, distinctive aroma. People who like this aroma like it very much, but people who don't like it are very annoying and describe it as soap. Therefore, some people like to eat parsley - love is like life, and some people do not like to eat parsley at all - talk about the color change. However, if the coriander is such a good thing, if you don't like it, it is a pity.

Nutrition analysis showed that coriander contains vegetable protein, calcium, phosphorus, iron, potassium and multivitamins. In particular, the content of carotene, containing 1160 micrograms per 100 grams, is the leader in green leafy vegetables. It also contains volatile oil, vitamin C, potassium malate, etc., especially the vitamin C content is higher than the lemon in the fruit, and the better is the special taste of the parsley. The unique taste of coriander is mainly caused by the volatile oil of coriander. The aroma is caused by the volatile oil composed of alcohols and alkenes and potassium malate. After eating, it can increase the secretion of gastric juice, increase appetite and improve digestion. In addition, the coriander is rich in dietary fiber. Dietary fiber is one of the seven nutrients that our body needs. It can absorb water, help to promote intestinal peristalsis, promote food digestion, and can relieve constipation. For friends with indigestion and constipation, it is a good choice to eat parsley in moderation.

In addition, due to the changing temperatures in winter, many friends are prone to catch a cold. Bowl of coriander porridge, one bowl a day for 3 to 5 days, can be used to dispel cold, suitable for people who have been infected with influenza during the epidemic of influenza, and the measles rash is not smooth. The US Journal of Reproductive Biology has published a new study in Brazil that says coriander not only makes meals more fragrant, but also improves brain activity. A natural flavonoid in the coriander, apigenin, promotes the formation of brain cells, enhances the connection between brain cells, and thus improves brain function. how about it? Although it is a side dish of cilantro, the nutritional effect is impressive. Remember to eat it in moderation.

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