It is said that eating celery can lower blood pressure. Men insist on eating celery every day for three years. Result...

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It is said that eating celery can lower blood pressure. Men insist on eating celery every day for three years. Result...

2019-01-13 09:03:15 206 ℃
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< section> < section> < section > < section > < section > < section > < section > < section > < section > < p > Expert: Huang Jia, Doctor of Medicine, Shanghai Jiaotong University < section > < p > As everyone knows, hypertension is very harmful. Hypertension can lead to fatal complications, especially in the elderly who need to control their blood pressure.

Mr. Wang has suffered from hypertension for many years, but for fear of side effects of antihypertensive drugs, he has not complied with the doctor's advice to take the medicine. After accidentally learning that celery has antihypertensive effect, he began to take celery every day for three years without interruption.

Just after the sudden drop in temperature last week, Mr. Wang suddenly felt dizzy, with blurred vision and unstable walking. After being sent to hospital, he found that his systolic blood pressure had soared to 220 mm Hg (normal systolic blood pressure was no higher than 140 mm Hg). Subsequent CT reports showed that Mr. Wang had bleeding in his brain. The situation was very urgent and he had to be hospitalized immediately.

In the hope of Mr. Wang's early recovery, at the same time, the question arises: How should blood pressure be controlled? Can celery work? Let's walk into the truth today!

celery can really reduce blood pressure?

< p> < strong> is really OK!

Celery is rich in vitamins, apigenin, phosphorus, iron, calcium and other minerals. It also contains protein, mannitol and dietary fiber. It has the functions of relaxing blood vessels, lowering blood pressure and preventing atherosclerosis. In addition, celery has some supplementary dietary therapy for neurasthenia and gout. Celery can also promote gastric juice secretion and stimulate gastrointestinal peristalsis. It has the effect of moistening intestines and relieving constipation.

Sounds amazing, doesn't it?

Why does celery cause hypertension every day? If only eating celery could effectively control blood pressure, there would be no 435 million hypertensive patients in China, not to mention the complications of heart, kidney, eye and brain caused by hypertension.

We know that hypertension can be divided into three levels:

grade 1 hypertension (mild hypertension), systolic pressure 140-159 mm mercury column and/or diastolic pressure 90-99 mm mercury column;

grade 2 hypertension (moderate hypertension), systolic pressure 160-179 mm mercury column and/or diastolic pressure 100-109 mm mercury column. Column;

Grade 3 hypertension (severe hypertension), systolic blood pressure <180 mm Hg column and/or diastolic blood pressure <110 mm Hg column;

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It is obvious that Mr. Wang has reached Grade 3 of severe hypertension, and he has not taken any antihypertensive drugs. That is to say, celery can only be used as an adjuvant treatment, and its scope can only be attributed to the most basic way of life improvement, the real cure, or rely on drugs.

How many side effects of antihypertensive drugs are there?

In Mr. Wang's mind, antihypertensive drugs have a lot of side effects, you can not eat them without taking them. In addition, when you see a long list of adverse reactions written in the drug instructions, you have more concerns. Then there will be high blood pressure hospitalization.

Some people hear that taking antihypertensive drugs will become so

The problem is that people may think too much of the side effects of antihypertensive drugs. The adverse reactions listed in the instructions are the summary of various adverse reactions found in drug safety tests and long-term clinical observations, not that all adverse reactions will occur in everyone. Some common adverse reactions occur only in 1%-10% of the population. And those drugs that do not indicate adverse reactions are really to be used with caution.

In addition, the side effects of commonly used antihypertensive drugs in clinic are controllable. Doctors also prescribe drugs according to the patient's specific physical condition to minimize the side effects of drugs. Even if some patients may have adverse reactions, they will generally improve rapidly after withdrawal without long-term negative effects. Most importantly, the side effects of antihypertensive drugs are negligible compared with the dangers of hypertension, so it is no problem to take them under the guidance of a professional doctor.

How to deal with hypertension correctly?

< p> Treating hypertension, the most important thing is early prevention and treatment. Hypertensive patients should pay attention to the following aspects in diet and life:

< strong> 1, reasonable diet

< p> Hypertensive patients should follow the principles of low salt, low fat and low calorie, and pay attention to them. Dietary structure is reasonable, eat more vegetables and fruits, celery is a good choice.

2, quit smoking

Studies have shown that after smoking a cigarette, heart rate can increase 5-20 times/minute, systolic pressure can increase by 10-25 mm mercury column, because nicotine in cigarettes excites central nervous and sympathetic nerves, speeds up heart rate, and also promotes the release of large amounts of catecholamine from adrenal gland, resulting in small size. Pulse contraction leads to elevated blood pressure. A large number of data showed that the amount of alcohol consumed was positively correlated with blood pressure level. In addition, alcohol abuse can increase the risk of hypertension in the population. Especially middle-aged people, should drink moderately, preferably abstain from alcohol, because drinking is of no benefit to the body.

4, persistent exercise

exercise training has always been considered as an effective means to prevent and treat hypertension. As early as 1988, the American Federal Conference on Hypertension officially established exercise therapy as one of the methods of comprehensive treatment of hypertension. Suitable for hypertensive patients are walking, jogging, cycling, Taijiquan and so on. The exercise should be moderate to low intensity, and should not be empty stomach or overfull when exercising.

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p>strong>5, maintaining emotional stability

emotional excitement or agitation will cause elevated blood pressure, so hypertensive patients should cultivate good adaptability to the environment and society, avoid emotional excitement and excessive tension, anxiety, avoid losing temper, and maintain emotional stability. Those mentioned above are matters needing attention in daily life and basic requirements. To control hypertension, antihypertensive drugs should be adhered to. Only in this way can cardiovascular and cerebrovascular accidents be effectively reduced and complications such as hypertension and nephropathy be prevented. Keep in mind that you should not discontinue or change medication on your own during the course of taking the medicine. You should review it regularly and adjust the medication according to the advice of your professional doctor. <<

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