Many people think that not eating breakfast can reduce weight actually not, because if the body always does not eat breakfast will be aware of nutritional ulcers, will instinctively consume carbohydrates and protein first, will store fat, so long-term past anti-obesity. And it will lead to more and more fat leading to obesity, instead of eating breakfast, you will feel very hungry at noon, will increase the intake of lunch, and the body is worried about insufficient fat content, will also store the fat at noon and evening, in this case, how can you not gain weight?

2, slow response

After a night's rest, the body lacks nutrients, and breakfast can provide energy for the brain, if there is no enough blood sugar to provide energy for the body without breakfast, the brain will feel tired. Without spirit, the reaction will become more and more dull.

not eating and starving overnight. At this time, the blood sugar content in the body will decrease, the brain will show dizziness and memory deterioration, attention is not easy to concentrate, it will affect the use of the brain, and in the long run it will also affect the intelligence, and the brain because of the lack of nutrients for a long time is the same. It also affects memory.

In addition, the body starts a day's work without breakfast. In order to get enough energy to support work and study, it will use thyroid glands and pituitary glands to burn tissue. In the long run, this will also lead to hyperthyroidism, which will change the Constitution and make the body acidic, which is the cause of many diseases. In addition, in the morning, No. Eating, there is no food decomposition in the stomach, gastric acid will corrode the intestine and stomach, and eating at noon and evening will increase the burden of the intestine and stomach, and in the long run will lead to gastric ulcer and gastritis.