Are you all right without breakfast? Six effects are cumulative!2019-01-22 17:30:31 250 ℃
Many people think that not eating breakfast can reduce weight actually not, because if the body always does not eat breakfast will be aware of nutritional ulcers, will instinctively consume carbohydrates and protein first, will store fat, so long-term past anti-obesity. And it will lead to more and more fat leading to obesity, instead of eating breakfast, you will feel very hungry at noon, will increase the intake of lunch, and the body is worried about insufficient fat content, will also store the fat at noon and evening, in this case, how can you not gain weight?p>style="text-align:center">img src="/1ydzximg/0L9RuxKLbQ"/>
2, slow response
After a night's rest, the body lacks nutrients, and breakfast can provide energy for the brain, if there is no enough blood sugar to provide energy for the body without breakfast, the brain will feel tired. Without spirit, the reaction will become more and more dull.3. It's normal to lead to chronic upper body
not eating and starving overnight. At this time, the blood sugar content in the body will decrease, the brain will show dizziness and memory deterioration, attention is not easy to concentrate, it will affect the use of the brain, and in the long run it will also affect the intelligence, and the brain because of the lack of nutrients for a long time is the same. It also affects memory.
In addition, the body starts a day's work without breakfast. In order to get enough energy to support work and study, it will use thyroid glands and pituitary glands to burn tissue. In the long run, this will also lead to hyperthyroidism, which will change the Constitution and make the body acidic, which is the cause of many diseases. In addition, in the morning, No. Eating, there is no food decomposition in the stomach, gastric acid will corrode the intestine and stomach, and eating at noon and evening will increase the burden of the intestine and stomach, and in the long run will lead to gastric ulcer and gastritis.p>style="text-align:center">img src="/1ydzximg/0L9RuxgSNY"/> p>strong>4, susceptible to gallstones p>3 meals a day, the gallbladder will contract normally, so that cholesterol will be excreted with the bile, but if people do not eat breakfast, the cholesterol content in the body will increase, and the gallbladder will not receive the letter without breakfast. No. 1 will not shrink, and gallstones will appear in the long run. Data show that the vast majority of gallbladder diseases are related to skipping breakfast. p>style="text-align:center">img src="/1ydzximg/0L9Rux2U5v"/> p>p>strong>5, easy constipation
three meals regularity human body will produce normal gastrocolic reflex, can promote body detoxification, but if not eating breakfast, it will lead to gastrointestinal reflex dysfunction, long-term constipation will prevent the body toxin from excreting, long-term. Toxins accumulate in the body and cause acne and endocrine disorders.< strong > 6, aging fast < p > without breakfast, the body can only use the sugar and protein stored in the body, which will lead to dry skin and anemia in the long run, accelerate human aging, and not eating breakfast will affect the whole day's nutritional intake, leading to malnutrition and iron deficiency anemia.
Guess you like
- 2019-04-25Does it work to eat Viagra all the time? Five Misunderstandings of Viagra
- 2019-04-25How effective is tea against cancer? The doctor explained that you might as well come to know the tea drinker.
- 2019-04-07Five secrets about breast size, don't say you don't know yet!
- 2019-02-18Is classical swine fever a real "flood animal"?
- 2019-02-09Sitting on your knees for a week and refreshing your breath for a year is the magic way to tonify the liver, drain blood down and invigorate your whole body! ________
- 2019-02-09Cephalosporins go with wine! Whoever you are!
- 2019-02-09Longevity fourteen marches! Congratulations on more than six
- 2019-02-09Spring cover 4 places, a year without disease! Disclosure of Key Points of Human Body by Medical Masters (Human Guidance)
- 2019-01-22What is "extended suicide" in Jinan when a man jumps from a building to commit suicide after killing five members of his family?
- 2019-01-22Does banana have any effect on relieving constipation? It's time to know the answer.
- 36-year-old woman, no pain, no diagnosis of lung cancer, a sign on her hand, or has reached the middle and late stages
- Every puerpera needs pelvic repair? This market is too dark!
- Without pain, she won't feel any pain when she gives birth to a child! __________ But everyday life is not easy at all.
- People with good hearts and lungs often have three common points, even if only one is good!
- When does defecation mean that the digestive system is the healthiest? Is it morning? A lot of people are wrong.
- Three clinics refused to see the patient he received, the results of a needle down.
- If you know where the suffocated fart has gone, I bet you won't suffocate anymore...
- Eat a scallion, top ten pairs of medicine! Unfortunately, 90% of the people have eaten wrong, which is equal to eating for nothing.
- What happened when my body suddenly shook when I was sleeping?
- What is "extended suicide" in Jinan when a man jumps from a building to commit suicide after killing five members of his family?