Three symptoms after getting up represent that your blood has become sticky. Don't sit idly by.2019-01-31 10:26:22 77 ℃
Three symptoms in the morning should be vigilant
Morning, because the human body after a whole night of repair, organs need to wake up after a certain period of time to resume daily operation. Healthy people recover very quickly, but people with viscous blood, because the blood is more viscous, blood can not moisturize the eye nervous system at a faster speed, so there will be short-term blurred vision problems. If this happens, you need to pay attention to your physical condition.p>strong>palpitation or chest tightness.
Palpitation or chest tightness in general, many people will think whether there is a heart problem, if not the heart problem, it may be caused by blood viscosity.
As mentioned above, when you get up in the morning, because of the recovery of your body function, blood will flow quickly to various liver organs, while the blood sticky person will have chest tightness or palpitation because of the blood stickiness and heart blood supply problems.p>style="text-align: center">img src="/1ydzximg/0LDW42jIzO"/>
dizziness.< p> excludes the problem of dizziness caused by insufficient sugar in the morning. If the blood is thick, the blood circulation in the body is poor in the morning, and the blood supply in the brain is insufficient, dizziness will easily occur after getting up.
In fact, if you only have the above condition in your body and have not caused other disease problems, some changes in daily life, work, rest and diet can also change the blood stickiness problem very well. Now let's take a look at the blood stickiness and how to handle it everyday.
First: Drinking more water
water is the most common diluent in nature. Drinking more water can increase the water content of blood, help to discharge metabolic waste and alleviate the problem of blood stickiness. Persistence can also improve the metabolism of harmful substances in the blood. Drinking water also has some tips. Cool and white boiling, light tea and warm water are very good choices. Of course, a cup of warm water in the morning is indispensable. It can supplement the water shortage after a heavy night's sleep and alleviate the problem of blood stickiness.p>style="text-align: center">img src="/1ydzximg/0LDW42KW16"/> second: low-fat diet
blood stickiness and obesity have a certain relationship, of course, people with blood stickiness problems are not necessarily obese. But it has a lot to do with the high proportion of body fat. High fat diet makes blood fat content increase, blood fat content increases, blood will naturally sticky. Of course, oil is also essential to our body, but the choice of oil is what we can do. It is suggested to choose vegetable oil instead of animal oil. < p > < strong > Third: Exercise more < / strong > < / P > < p > can enhance blood circulation, also can consume body fat, glycogen and other energy hoarding, in the long run, blood is healthier, naturally away from the problem of blood stickiness.
Blood stickiness is not terrible, as long as the life, rest and eating habits are improved, the blood will naturally be clearer, and the problem of blood stickiness will be solved naturally.
Guess you like
- 2019-04-07Five secrets about breast size, don't say you don't know yet!
- 2019-02-18Is classical swine fever a real "flood animal"?
- 2019-02-09Sitting on your knees for a week and refreshing your breath for a year is the magic way to tonify the liver, drain blood down and invigorate your whole body! ________
- 2019-02-09Cephalosporins go with wine! Whoever you are!
- 2019-02-09Longevity fourteen marches! Congratulations on more than six
- 2019-02-09Spring cover 4 places, a year without disease! Disclosure of Key Points of Human Body by Medical Masters (Human Guidance)
- 2019-01-22What is "extended suicide" in Jinan when a man jumps from a building to commit suicide after killing five members of his family?
- 2019-01-22Does banana have any effect on relieving constipation? It's time to know the answer.
- 2019-01-13Heart is not good, touch less "2 yellow", eat more "2 red", stay away from four things, heart will gradually improve.
- 2018-12-27The death of a 4-year-old girl Zhou Yang! In China, all health products are deceptive
- Without pain, she won't feel any pain when she gives birth to a child! __________ But everyday life is not easy at all.
- People with good hearts and lungs often have three common points, even if only one is good!
- When does defecation mean that the digestive system is the healthiest? Is it morning? A lot of people are wrong.
- Three clinics refused to see the patient he received, the results of a needle down.
- If you know where the suffocated fart has gone, I bet you won't suffocate anymore...
- Eat a scallion, top ten pairs of medicine! Unfortunately, 90% of the people have eaten wrong, which is equal to eating for nothing.
- What happened when my body suddenly shook when I was sleeping?
- What is "extended suicide" in Jinan when a man jumps from a building to commit suicide after killing five members of his family?
- Think carefully and be afraid of it! uuuuuuuuuuu A hair stuck into the skin during the haircut, and he fell on the operating table.
- Expert: These exercises are like "antihypertensive drugs". Hypertensive patients can try more!