Heart is good, look at the face to know! These seven kinds of "sad" meals, don't eat any more during the New Year's Day 65

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Heart is good, look at the face to know! These seven kinds of "sad" meals, don't eat any more during the New Year's Day 65

2019-01-31 10:26:22 215 ℃
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< p > The heart is like a human engine. All functions of the body need to be maintained by pumping blood from the heart.

But it is also the most easily "injured" organ. Coronary heart disease, cardiac insufficiency, arrhythmia and other cardiac diseases take hundreds of thousands of lives every year ruthlessly.

heart is good? Look at your face!

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Heart disease may change your "face value" before palpitation and pain in the precordial area occur.

If you master the ability to observe the appearance and color, you can better find the beginning of heart disease and save your life at the critical moment

1 neck becomes thicker

From the clinical experience, people with thicker neck have relatively high blood pressure, blood lipid, blood sugar and other indicators, which are closely related to heart disease. 。

Generally speaking, if the male neck circumference exceeds 38 cm and the female neck circumference exceeds 35 cm, the neck is thicker.

Method The tape was placed horizontally in the finest part of the neck to measure, i.e. the upper margin of the seventh cervical vertebra (the protrusion of the posterior cervical vertebra when you feel it when you bow your head) to the lower part of the anterior laryngeal node.

Source: BTV I am a doctor, infringement deletion.

If the neck circumference exceeds the standard, some neck exercises can be done in the spare time, such as nodding around the neck, 360 degree rotation of the neck, etc. to reduce the accumulation of neck fat. < p > < p > < section > < section > < p > 2 < strong > facial edema < / strong > < / P > < section > < / section > < p > < p > < p > < p > < p > normal people drink more water before bed or eat too salty at night, will cause facial edema, pay attention to diet, more will improve.

but less normal edema needs attention, such as swelling of the face, relaxation of facial muscle tissue, indentation of the finger, the skin of the indentation area will not bounce up.

These changes may indicate cardiac problems, so we should go to the hospital in time.

3xanthoma of eyelid

For middle-aged and elderly people, small yellow masses around the eyes (usually the size of rice grains or soybeans) may be the manifestation of disorders in lipid metabolism and an important factor inducing heart disease.

This small yellow mass, also known as xanthoma, is common in people aged 40 to 50 years, mainly caused by the accumulation of subcutaneous fat due to the high level of low density lipoprotein (bad cholesterol).

< p> < section > < section > < p > 4 < strong > fatigue or insomnia < strong > < p > < / section > < p > < section > < p > < p > < p > < p > Many women suffer from abnormal fatigue and fatigue in the first week of heart attack, and some women suffer from "sleep disorder" before heart attack. Therefore, if sudden extra fatigue or insomnia occurs, we should consider whether the heart is abnormal. < br > < p > < p > < p > < / P > < section > < section > < p > 5 < strong > out of breath < / strong > < / P > < / section > < p > < p > climbing a staircase and panting, which has never happened in the past, should be vigilant against heart problems. Respiratory problems while lying down may be symptoms of valvular heart disease.

6 gastrointestinal problems

7 Unexplained massive sweating

When you suddenly sweat with no clear cause, you should be highly suspicious of cardiac problems. A significant reduction in cardiac output (the total amount of blood ejected from one side of the ventricle per minute) and an overactive sympathetic nerve can cause sweating symptoms of heart attacks. < br > < p > < p > < p > < / P > < section > < section > < p > 8 < strong > chin pain < / strong > < / P > < / section > < p > < p > < p > < p > typical angina pectoris originates from the back of the sternum. Patients will feel pressure in the chest. This area has burning, compression and tension.

discomfort also occurs in the arms, neck, shoulders, upper abdomen, back or chin. Therefore, do not ignore the body parts of the inexplicable pain. < br > < p > < p > < / P > < section > < section > < p > 9 < strong > purple lips < / strong > < / P > < / section > < p > < p > < p > bluish lips or bluish purple lips, may have heart disease problems caused by poor blood circulation. It is recommended to seek medical treatment in time after the symptoms appear.

If the face turns red, it is probably caused by mitral stenosis. Because of the increase of blood pressure and the decrease of blood oxygen, pink-purple plaques appear on the patients'faces. < br > < p > < p > < p > < / P > < section > < section > < p > 10 < strong > sublingual vein blackening < / strong > < / P > < section > < p > < p > < / section > < p > < p > for people with cardiovascular and cerebrovascular diseases, the tongue or lips show dark purple or ecchymosis, mostly due to blood circulation disorders, which is caused by blood vessel congestion and the decrease of oxygen content in blood.

If there are ecchymosis on the tongue, accompanied by panic, shortness of breath, insomnia, dreaming, and prickling pain in the precordial area, it suggests that there may be cardiovascular diseases;

If there are dizziness and headache, it suggests that there may be cerebrovascular diseases.

< p> < section > < section > < section > < / section > < section > < section > < section > < section > < section > < section > < section > If the above situation occurs, we must not take it lightly, go to the hospital in time for investigation, so as to avoid unexpected emergencies, and ask for money and death!
To keep the heart healthy, seven saddest foods should not eat
< section> < section> < section> < p > Restaurant soup

< p> a bowl of sour and hot soup contains 7980 mg of sodium, which is four times the recommended daily intake of sodium. Plug artery. If you want to enjoy delicious soup, make it at home. < p > < p > < / P > < section > < section > < p > 2 < strong > tomato sauce < / strong > < / P > < / section > < p > < p > half cup ordinary tomato sauce contains 830 mg sodium. If you're going to eat tomato sauce, be sure to read the label carefully and choose the low sodium category.

< p> < section > < section > < p > 3 < strong > beef jerky

< p > < p > < p > < p > beef jerky is a favorite snack. It does not contain refined cereals and contains a lot of protein, but the high sodium content can not be ignored. This is not good for people with high blood pressure and those who want to keep their heart healthy. < p > < p > < / P > < section > < section > < p > 4 < strong > ice cream < / strong > < / P > < / section > < p > < p > healthy adults should not consume more than 300 mg of cholesterol per day. A cup of plain ice cream contains 130 mg of cholesterol, not to mention other ice cream with higher butter content, plus meat in the diet and so on. Eating an ice cream can easily lead to excessive cholesterol.

5fried chicken

roast chicken breast meat is a high-quality protein, but if the skin is fried in an oil pan, the nutrient content will change. A 113-gram fried chicken breast with skin contains cholesterol equivalent to 11 iron plate bacon. < p > < p > < section > < section > < p > 6 < strong > French fries < / strong > < / P > < / section > < p > < / section > < p > < p > < p > < p > < p > It contains a lot of carbohydrates, which can easily cause blood sugar fluctuation; it also contains a lot of fat and salt, and it is easy to cause obesity when eaten regularly, which can be called "three-sided attack" for heart health. < p > < p > < / P > < section > < section > < p > 7 < strong > bacon and sausage < / strong > < / P > < / section > < / section > < p > < p > < p > Many processed meat products contain nitrite, which can disturb the human body's ability to process sugar and thus increase the risk of diabetes. Worse still, processed meat products contain large amounts of sodium, a known risk factor for hypertension. It was unexpected that there were so many early signs of heart disease that they could not touch the heart. But with this article, even the most hidden symptoms could not escape their eyes! <<

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