The content of vitamin in < p >

< p > onion is 10 times higher than that in apple, and it is also rich in calcium, iron, phosphorus and strong antioxidant selenium, which is very beneficial to human health.

So, what are the health-preserving effects of Chinese onion? What misunderstandings do we have when we eat onions?

five main functions of scallion

scallion is a kind of medicinal and food homology, but in fact, many people do not eat scallion, leading to the effect of scallion can not be fully exerted.

1sterilization

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volatile essential oil and capsaicin contained in onion have strong bactericidal effect. People who stay in air-conditioned rooms for a long time in summer can eat more scallions appropriately to sterilize, expel cold and protect respiratory tract. < br > < p > < section > < section > < p > 2 < strong > promoting digestion < / strong > < / P > < / section > < section > < p > onion can stimulate the secretion of digestive juice. Adding onions to food can promote gastrointestinal digestion and appetite, and improve appetite and indigestion caused by weakness of spleen and stomach.

3 detoxification and heat dissipation

onion is spicy and mild-temperature, which has the function of publishing yang-tonifying and detoxification seasoning. Volatile oils in Scallion can stimulate sweat glands, promote sweating and heat dissipation; scallion oil can also stimulate the upper respiratory tract, making sputum more prone to cough.

Therefore, eating onion has better alleviating effects on damp and toxic symptoms such as cold, cold, abdominal pain, fever, headache and nasal obstruction.

4 Prevention of cardiovascular and cerebrovascular diseases

Frequent consumption of scallion can effectively reduce the accumulation of bad cholesterol in human body. In addition, Chinese onion is also rich in vitamin C, which has a good effect on relaxing small blood vessels and promoting blood circulation. Therefore, it is very helpful for the prevention and treatment of cardiovascular and cerebrovascular diseases to eat onion regularly.

5yang

onion contains a variety of vitamins that can ensure the normal secretion of human hormones, but also can stimulate sexual desire, strengthen Yang and tonify yin, which is very suitable for men to eat.

Tips

< section> < section> < section > < p > 1 < strong > only eat green

< p > Many people only use green part when they eat green onion, and the parts of white onion and root of green onion are often cut directly. In fact, onion white, onion root nutrition is also very rich.

nutritive root of onion root

onion root is connected with onion white. These two parts contain a lot of volatile oil, allicin, allyl sulfide and other elements, which have better germicidal efficacy than onion green.

In addition, scallion and root of scallion also have the effects of anti-oxidation, treatment of stool blood, prevention of colds, intestinal and respiratory tract infections, alleviation of muscle pain and so on.

< p> suggest that when you eat scallions, you can wash and chop the roots of scallions and add them to the dishes with the green ones. Don't throw them away.

2 eat after high temperature heating

Many people like to use fried, boiled or fried way when eating onions. But doing so will seriously destroy the nutrients in the green, so that a lot of nutrients are lost.

and many skilled chefs choose to sprinkle a handful of green onions at the end of their cooking, which is not only beautiful, but also can maximize the nutritional value of green onions. < p > < section > < section > < section > < section > < section > < p > < strong > scallion is the best!

< section> < section> < section> < p > 1 < strong > cold

< section> < p > Usage: 3-5 scallions, wash and cut into pieces, and soak in boiling water (or add 3 pieces of ginger, decoct in water). Take advantage of hot drink, sweat should be healed, immediate effect.

or 1 section of scallion, crushing and extracting juice, drinking several times, also has better efficacy.

2 wind-cold nasal obstruction

Usage: Smashing and squeezing juice with scallions and applying it between nose and lip can make the nose open. Or mash the scallion white into a cup, pour into boiling water, and fumigate the mouth and nose with its hot air.

3 acute and chronic rhinitis

Usage: Take proper amount of scallion white segment and mash the juice for reserve. In the evening, the nasal cavity is first washed with light salt boiling water, and then filled with cotton ball dipped in onion juice in the nasal cavity, alternately filling left and right.

4 stomachache, acid reflux

Usage: Take 4 sections of onion, mash them, mix them with 100 grams of brown sugar, put them in a pan and steamed them hot. Eat 9 grams three times a day.

5 beating, swelling and pain

Usage: Cut down the root and leaf of onion (if Yunnan Baiyao or Panax Notoginseng powder can be added, the curative effect is better), mash and apply it to the affected area, it can play the role of dissipating stasis and swelling, relieving pain and treating injuries.

6 hemorrhoids swelling pain

Usage: Use one scallion with root, decoct soup, fumigate and wash the affected area three times in the morning, midnight and evening.

7 Enuresis of children

Usage: Take 8 scallions, 30 grams of sulfur, pound juice together, apply it on belly umbilicus before going to bed, and apply it on belly umbilicus for two or three nights.

8 rheumatic limb numbness

Usage: Take 60 grams of scallion, 15 grams of ginger and 3 grams of pepper, decoct them with water twice a day.

Note: The above prescriptions are for reference only and are not used for disease treatment. If there is any discomfort, it is suggested to see a doctor in time and follow the doctor's advice for treatment.

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Learn some health-preserving knowledge used by our common people every day ~

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