Open your drawer, take out your antihypertensive medicine, and see if there are any words "Puli" on the medicine box, such as enalapril, ramipril, captopril, fosinopril, lisinopril, perindopril, etc.

If so, be careful! Because last month, Angiotensin Converting Enzyme Inhibitor sand lung cancer, one of the world's four largest medical journals, published a blockbuster paper, claiming that ACEI will increase the incidence of lung cancer and shock the global medical community.

initially thought it was a rumor, but after a period of observation, no authoritative department came out to refute the rumor, which shows that the carcinogenic facts of Puli antihypertensive drugs are valid. As a matter of fact, the storm about antihypertensive drugs has not been interrupted. In July this year, the carcinogenic event of antihypertensive drugs raw materials also broke out. Valsartan, a drug produced by Huahai Pharmaceutical Industry, was detected to contain carcinogen N-nitrosodimethylamine. Valsartan is the raw material of antihypertensive drugs.

three successive carcinogenic events of antihypertensive drugs, thinking deeply about fear, what is the truth behind antihypertensive drugs? Is hypertension the name of the disease for the sale of antihypertensive drugs? Can people rest assured of taking antihypertensive drugs? When you take your blood pressure, you may encounter a doctor who is very skilled, a doctor or even a nurse who is shallow, and a salesman who sells drugs in a pharmacy who knows nothing. After they took out the sphygmomanometer and measured it for you, they told you that you have high blood pressure and you need to take antihypertensive drugs.

They will never ask you, are you nervous? Do you walk too fast? Did you get angry with others just now? Did you take some big tonic food or medicine? These conditions can lead to transient elevations in blood pressure. You don't understand, you're afraid, you panic, and you take antihypertensive drugs. This food, originally only temporary hypertension, you will always become hypertension. < p > < p > 1. Hypertension can never be treated by taking antihypertensive drugs alone! < p > < p > 2. Dietetic hypertension: < / P > < p > 1. Soak peanuts in vinegar: Wash and drain peanuts with red clothes (without peeling). Cool after steaming. Soak in vinegar for a week. Pay attention to sealing well. Eat 20 tablets every morning and evening, chew them and swallow them. Take them for seven days for a course of treatment. The blood pressure is stable for a course of treatment.

2. Spinach with sesame oil: 500 grams of spinach are washed and chopped, 25 grams of sesame oil is added to the pot, a little salt and monosodium glutamate are added respectively, and it can be eaten by stirring and stirring for 2 minutes in a hurry.

3, exercise hypotension:

1, walking:

all kinds of hypertension can be used. After a long walk, diastolic blood pressure can be significantly reduced and symptoms can also be improved. Walking can be carried out in the morning, dusk or before going to bed. The time is usually 15-50 minutes, once or twice a day. The speed can be determined according to each person's physical condition. Walking in fresh outdoor air is a simple and easy way to prevent and treat hypertension. Health ball fitness exercise:

health ball sport belongs to a gentle sport, suitable for all the elderly, regardless of location, any time can exercise. Rotating the health ball is to move all ten fingers. At this time, it can drive the circulation of the endings, and take the ball to rotate regularly. All this person can concentrate on the body from both physical and mental aspects, which is very helpful to the body. Several effects of health ball exercise on lowering blood pressure are as follows:

1. Concentration, relaxation of mind and decrease of nervous system anxiety can assist in lowering blood pressure.

2, multiple exercises a day, this exercise is very good for lowering blood pressure. < p > < p > 3. The amount of health ball exercise is suitable and belongs to aerobic exercise.