Spring cover 4 places, a year without disease! Disclosure of Key Points of Human Body by Medical Masters (Human Guidance)

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Spring cover 4 places, a year without disease! Disclosure of Key Points of Human Body by Medical Masters (Human Guidance)

2019-02-09 09:18:01 19 ℃

Send this article to you. It's my concern for a whole year's health ~

"Take off your cotton-padded clothes in February and leave pear blossoms and snow in March". Spring is coming! According to the season health care, get the greatest effect!

The old saying "covering in spring and freezing in autumn without miscellaneous diseases" is very reasonable, but the position of "covering" is very exquisite, not so simple as "not reducing clothes". Spring cover for four positions, not only nurture the effect of half the effort, the "disease-free year" effect in minutes to achieve oh!

Xinhai

Deputy Director of Preventive Treatment Center of Beijing Traditional Chinese Medicine Hospital, disciple of Dr. Taidou Yang, TCM.

< p> Xinhai, expert of the Preventive Treatment Center of Beijing Traditional Chinese Medicine Hospital, master of oncology of internal medicine of traditional Chinese medicine, is good at treating diseases in the absence of onset, and has a good research on the treatment of malignant tumors.

Spring climate is changeable and hot and cold is uncertain. It is a season with high incidence of cardiovascular and cerebrovascular diseases such as hypertension, heart disease, cerebral thrombosis, stroke, etc. The maintenance effect can be achieved by simple methods.

spring cover: 7 days and 15 degrees,
can strictly prevent five serious consequences!

Medical meteorology shows that the peak incidence of many diseases is closely related to the duration of cold air descending southward and cooling, such as cold, dyspepsia, glaucoma, myocardial infarction, stroke and so on

Shen Kaijin, director of emergency department of Urumqi General Hospital of Lanzhou Military Region, said:

< section> < p> "Recently, patients with acute cardio-cerebrovascular diseases in the hospital." Many, cold air stimulation is the main cause, especially in the elderly, poor adaptability, because vascular sclerosis is more serious, easy to lead to coronary artery spasm, coronary artery infarction.

Spring cover time:
7 days

In terms of time, first, we should grasp the opportunity to make sure that the cold air forecast by the meteorological station arrives 24-48 hours before raining. After

, the temperature rose again, and it had to be covered for another 7 days or so. If it decreased too fast, it might reduce the disease. Generally speaking, the spring cover should be covered up until the Qingming Festival.

spring covering temperature:
15 degrees

grasp the temperature well, and 15 degrees is the critical temperature of spring covering. Studies have shown that for most elderly people or those who are weak and sick and need spring cover, 15 C can be regarded as the critical temperature for covering or not covering.

That is to say, when the temperature is above 15 ~C and relatively stable, it can not be covered up.

5 parts were covered! Guarantee one year's health!
Spring mugging is not wearing cotton-padded jacket, but easy to make the body weak, covering the position has a focus:

early spring, wrist, waist, leg and navel these four parts need to be well covered.
>>

wriwrist: guardguard the whole body blood >>

Many elderly people are prone to migraine or abdominal pain, even nausea, vomiting and eye pain, which belongs to liver-yang deficiency. At this time, we should focus on protecting the outer leg, and can apply more hot at Foot-Lincry Point and Yangfu Point. < p > < strong > position < / strong > > < / P > < p > Foot Lingxie Point is the end point of the suture between the fourth toe and the small toe. The method of selecting the points is to push the fingers from the suture between the four toes and the small toe to the dorsum of the foot, and the point of Foot Lingxie Point is when it reaches the edge of the bone. < p > < p > < p > the position of Yangfu acupoint on the outside of the leg and four inches above the lateral ankle joint of the foot. < p > < section > 4 < / section > < p > Chinese medicine calls the navel Shenque point. Warming up here can stimulate the spleen and stomach Yang qi, especially for those who are afraid of cold and love diarrhea in stomach, special attention should be paid to the warmth of this part. There are three methods for health care of Shenque Point:

kneading method

every night before going to bed, on an empty stomach, heat hands, superimpose hands on the navel from left to right, turn clockwise (opposite for women), 360 times.

Sit up, relax, close your eyes slightly, turn to the God with your right hand, and concentrate the real energy of the universe into the umbilical cord with the sensation of warmth and heat. < p > < strong > < strong > < p > < strong > < p > < strong > < p > < strong > < img SRC = "/ 1ydzximg / 0LFnp6mKdq" / > < / strong > < / P > < p > relax, sit, close your eyes, remove miscellaneous ideas, and concentrate on the god's Que. Every half an hour or more, you concentrate on the Qi, the true Qi in the acupoint occurs, and the fetal breath starts slowly.

Spring covers autumn frozen, which embodies the wisdom of Chinese medicine for 5000 years and the expectations of the people.

You must cover up according to Professor Xin Hai's instructions, the overall resistance of the body will be much better, the body will be smooth throughout the year! < p > < strong > < / strong > < / strong > < / P > < p > < strong > Correct spring cover only needs 4 places! Must tell more friends!