Longevity fourteen marches! Congratulations on more than six

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Longevity fourteen marches! Congratulations on more than six

2019-02-09 09:18:07 24 ℃

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< p> < b> The theoretical basis of this paper is as follows: Dacheng of Health Care in Traditional Chinese Medicine, Letter of Retirement to Family, Health Care in Traditional Chinese Medicine

< p> On the Way of Qihuang and the Fortune of Life. Welcome to Sincere Famous Medical Collection.

ranked as the officer of the watch, today we come to talk with you about a topic, that is, the fourteen signs of longevity from ancient to modern times. The fourteen signs of longevity

< p> are the summary and accumulation of Chinese health preservation in ancient times, which are of great reference significance.

< p> < b> First sign: life expectancy of old parents. The main factor of

longevity is heredity. Family longevity can often be seen in places where there are a large number of longevity elderly people in our country. The longevity gene prevents us from being susceptible to many diseases congenitally. There is no doubt about that. So, if you are over sixty, you still have your parents alive and in good health, even if you are still around seventy, it is a sign of longevity.

< p> < b> The second sign is the life expectancy of those who have little wealth and no official. The study of

finds that most of the longevity folk people do not have a magnificent deed in their lifetime, and they are almost all civilians. Life or profit is not reflected much in them. That is to say, these little people keep their immunity well while keeping away from fame and wealth struggles and disputes. However, not seeking fame and wealth does not mean doing nothing. On the contrary, there are quite a number of longevity people who are conscientious and down-to-earth when they are young, and they are excellent or even admirable in one respect. For example, there are centenarians, shoemakers, cooks, and carpenters. Their work attitudes and achievements in their youth are good.

The third sign is life expectancy of self-restraint. There are many manifestations of

being strict with oneself. For the longevity, the most striking thing is that the rhythm of life is relatively stable and has formed a law. When to eat, when to sleep and when to exercise, they all have their own rhythms, which are seldom broken. Some elderly people, even at family gatherings, when their children and grandchildren are full, look up and see that it is time for them to go to bed immediately, regardless of whether the surrounding environment is noisy or not. The human body has its own memory. At some point, the body will undergo a series of changes to meet and cooperate with what should be done at this time. Therefore, the "self-discipline" of life rhythm undoubtedly strengthens this kind of memory. When the body works according to its own rules all the year round, it is not easy to have problems. Therefore, strict self-discipline leads to longevity.

Fourth Sign: Do not envy the life of gourmet.

Although people live by eating, longevity people do not intentionally pursue precious seafood, human delicacies, and Lingcao Xiandan. Most of them eat ordinary meals, and eat a stable and small amount. This is actually the protection of the spleen and stomach, to avoid the negative effects of excessive taste tonic products.

Fifth Sign: Life expectancy of the old clothes fit. What does

mean? Chen Yi fits, refers to some people, when they are sixty or seventy years old, they still fit in their clothes when they are forty or fifty or even thirty or forty years old. That is to say, there is no significant change in body shape. Such a person tends to live longer. Of course, this change is based on normal body shape. Except obese people.

Sixth Sign: Life expectancy of those who do not own wealth.

What is not the ownership of household wealth? The study found that elderly people tend to "save their minds", including the family's financial situation, children's trifles and so on. Generally, they are not very concerned and are willing to listen to other people's arrangements. On the contrary, those who are in charge of the family when they are young, do things by themselves and speak and count in the family will have problems early. The reasons are related to less thinking, worry and simple relaxation of mind.

Symptom 7: Life expectancy of moderately selfish people. What is moderate selfishness? There was once a centenarian who was raised by his granddaughter in his old age. There are several children who do not interfere. Why? Because there are contradictions and disputes within the family. When asked about this, the old man smiled and said, "What do I care about those broken things? I have to live my own life! As a result, Ren's family is full of contradictions, and the old man seems to be all right. People like

seldom affect their body and mind because of external things. It's selfish or self-protection, and it can promote its longevity. The eighth sign of < p > < p > < b > is the longevity of those who are not idle.

What is "not idle around"? It refers to the habit that longevity people tend to exercise moderately. Or often do outdoor exercise, or always do housework, often do small chores. Surveys have found that 100-year-olds, at the age of 101, wash some of their own small underwear by hand. The children acquiesced in this and bought them suitable washing basins and washboards. The purpose is to let the old people continue such living habits in order to promote sports. Of course, many such old people die at the age of sixty or seventy. But observing those longevity old people carefully, they are diligent all their lives, which still accounts for the majority. The ninth sign of

: life expectancy of literate and literate people.

that is to say, many long-lived people have good brains until the eve of their death. When they were young, they either received a certain level of education, or they were diligent in using their brains and studying. On one hand, they had their own expertise, and they could learn and understand better. Although this is not absolute, it can be said that it is a distinct feature of many longevity people. Speaking of it, this is also normal - the brain is the house of the gods. If you are diligent in using your brain, the five Zang-organs and six zang-fu organs can play their roles smoothly and normally under the regulation of Yuanshen. Such people naturally tend to live longer. The tenth sign of < p > < p > < b > is the longevity of those who think well. Among those who live longer than

, there are many who are calculating and speak well. But most of them are really kind-hearted and simply optimistic. Of course, this optimism does not mean that we can tolerate everything and accept the adversity. Longevity often does not hold things in mind. They often look at things from a different angle. There used to be a centenarian who picked up bricks and sold them for small change in his nineties. The recycler falsely claimed that he had no change and went back to collect it, so he took a pile of bricks from the old man and left. Never come back. The old man was not angry about it and scolded a few times, but later he said to his family, "That man must have had a hard time doing this. No one wants to cheat like that.

Eleventh Sign: Old people live better.

Many elderly people have pursuits and hobbies for life. Some like flowers and plants, some like opera, and some like sports. Satisfaction of interests and hobbies is an important means to regulate body and mind and maintain immunity. So it's crucial to be good all the time. The twelfth sign: life expectancy of self-satisfied persons.

There was a longevity old man who was about 100 years old. He often talked about one thing, that is, when he was young, he was an advanced unit three times, and several times he was an "excellent train conductor". Old people regard this common honor as a reflection of their self-worth.

The study found that longevity people seldom have negative self-evaluation. Even if his life is not particularly outstanding, but also more satisfied. This is also worthy of attention. The thirteenth sign of < p > < p > < b > is life expectancy.

< p> The study found that people who live for a long time have the habit of early sleep, and fall asleep faster. They have already fallen asleep at midnight and seldom suffer from insomnia. Because I went to bed early, I woke up early. There was once a 100-year-old woman who went to bed at seven o'clock every night, got up at three in the morning, put on her shoes and went out for a long walk. She came home at dawn to make breakfast.

< p> Early to bed and early to rise, with plenty of sleep, are the common characteristics of the elderly.

Fourteenth Sign: Life expectancy of those who are ill but not impotent.

Survey found that longevity is not necessarily disease-free. On the contrary, there are many longevity people who suffer from a chronic disease and have a long course of disease for decades. However, these longevity people are accustomed to coexistence with diseases, and their control has been unremitting for many years. They have found a set of ways to "live in harmony" with them, so that their righteousness is not harmed by them, so they are "sick but not impotent". On the contrary, because of the existence of chronic diseases, these people pay special attention to the details of life, eating habits and so on, so as to avoid becoming other diseases. Therefore, illness without impotence is also a sign of longevity.

Finally, repeat the fourteen signs of longevity for your memory. This is --

oligowealth and official life,<moderately selfish life,b> < b > longevity for those who have good thoughts, < / b > < b > longevity for those who have good old age, < / b > < b > self The life expectancy of those who are satisfied, those who are not lost in childhood, , those who are sick but not impotent.

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