Several academicians and famous doctors collectively concluded: 10 iron rules of not getting sick! Very rare

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Several academicians and famous doctors collectively concluded: 10 iron rules of not getting sick! Very rare

2019-04-07 08:03:23 784 ℃
People who like to keep in good health know that if they want not to get sick, they need to eat a balanced diet, keep exercising and keep in good mood, but few people can really do this.

When we are difficult to adhere to good habits, if we want not to get sick, we must not do anything harmful to our health! Today, I share with you some experience summary of "not getting sick", among which there are many health secrets of famous doctors.

If you want not to get sick, you must remember this "Ten iron laws of not getting sick"! <<<



Article 1
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< / section > < / section > < / section > < / section > < p > "If you don't get angry, you can do it." This is the summary of Hao Wanshan, professor of Beijing University of Traditional Chinese Medicine, who has been practicing medicine for decades.
How high is the incidence of diseases caused by anger? The Centers for Disease Control in Atlanta found that 90% of all illnesses are related to stress.

Professor Hao Wanshan

Professor Hao Wanshan said: "You see a lot of people complaining everywhere and seeing nothing is pleasant. Complaint is a negative emotion. "As long as we < strong > control our emotions well , we can avoid serious illness, less illness, late illness."

< p> is the so-called disease from the heart, the evil from the heart. If you don't get angry, you won't get sick. If you don't get sick, you won't die early.

Article 2

can't remain unchanged

< section> Former Director of the Central Health It is pointed out that if you can lie down, never sit, never stand, never walk, you would rather wait in long lines for elevators than climb stairs smoothly. This should be the "hidden rules of life" that many people do not notice but follow every day. But in the long run, the consequence is that all the functions of the body go backward in an all-round way. "Strong" animals, animals, you have to move more; do not move? That's how fast you die. Wang Minqing is very direct.

Wang Minqing

when Wang was 78 years old, he also climbed the stairs to visit teachers who lived on the 22nd floor and did not take the elevator; he did housework and climbed up and down, with quick movements and agile behavior; in the physical examination report for more than ten years, the indicators had hardly changed...

"Only by doing more activities, not greedy for enjoyment, and protecting one's own functions, can one live a long and healthy life. It's much better than eating uncontrollably first, then getting three taller, obese and trying to lose weight. If you want to be healthy, you have to be tough on yourself. Wang Lao's words are always very real, but very reasonable. <<<<

>>>Don't worry too much <<< strong>
  • The son hasn't come for two months. Has he lost his business?

  • The weather is cold. I wonder if my daughter has worn a sweater.

  • ...

  • Some middle-aged and old friends do not worry much about their own affairs, but they always worry about their children, and even produce a lot of tension and anxiety. The gastrointestinal tract can sense our stress and emotional changes, and long-term negative emotions can cause gastrointestinal dysfunction. Many anxious people will find that there are always abdominal pain, abdominal discomfort and changes in defecation habits.

    If you feel that there are so many things worrying about recently, you always want to control your children's feelings, you should reflect on it. It may be that space has been empty recently. At this time, the best < strong > transfer the object of worry < strong > find a hobby , even if it is to learn to make a new dish, fill the empty feeling, will not feel very worried. <<<<<



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    He Yumin

    He Yumin, a professor at Shanghai University of Traditional Chinese Medicine, mentioned that his clinical practice over the past twenty or thirty years had made him notice a phenomenon: relatively speaking, there were a group of people in the city who were particularly susceptible to cancer - professional women such as finance, accounting, auditing, personnel, statistics, and teachers in primary and secondary schools.

    These tasks require a very serious attitude and can not make mistakes. This leads to their habit of being meticulous, very cautious and even pursuing perfectionism. So the strings of the nervous system are always tight, endocrine disorders, target organs can't stand it, and cancer is coming. The pursuit of perfection is a good thing, but excessive pursuit of perfection is not always a good thing for health, especially for those who are a bit neat and attach great importance to details. If you want to be healthy, you have to be confused. If you want to live longer, you have to be simple. If you want to be happy, you have to be casual. <<



    Article 5


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    >>>> but it was grigrigrigrigrigrigrigri> < / section > < / section > < / section > < / section > < p > according to《 According to Liaoning Daily, American researchers have found that excessive grief may damage the heart and lead to symptoms similar to heart attacks, including chest tightness and shortness of breath. These symptoms are called "heartbreak syndrome". In addition, similar studies in Britain have confirmed that emotional changes or excessive psychological stress, such as the loss of family members, can lead to "heartbreak" and death. < p > < p > Therefore, < strong > when there is sadness, we should learn to talk. Find friends and family to chat, can not hold in mind. Those who seem to control their emotions on the surface actually cause the emotional garbage to be transferred into the body and put pressure on the internal organs. It can also vent through appropriate ways, such as fitness exercises.

    Article 6
    Don't stay up late
    < section> director of Shanghai Traditional Chinese Medicine Hospital It is pointed out that staying up late has become a common phenomenon in modern life. It is not correct to think that it is enough to make up for the day after staying up late.

    Dr. Xu Liang

    who stays up late for a long time will also suffer serious skin damage. The best time for skin rest is at night. Late sleep will increase the burden of the skin and cause a series of skin problems, such as dull skin color and acne. Stayers like to eat supper at night, which makes it difficult for them to fall asleep. They also suffer from loss of appetite during the day, resulting in uneven nutrition and obesity. As a result, diseases cluster.

    < p> Studies suggest that the normal sleep time is from 9-10 p.m. to 5-6 a.m. and 7-8 hours a night, usually no less than 5-6 hours. Only by respecting the law of the growth and decline of Yin and Yang in nature can we conform to the physiological law of human beings. <<



    Article 7<
    < < section><> < / section > < / section > < / section > < / section > < / section > < / section > < / section > < p > Yu Juan, a Fudan female doctor who died of cancer in the past few years, has analyzed the causes of her cancer in this way. Among them, one is a bad eating habit: eating blindly, overeating, and eating like meat.

    Yu Juan wrote in her blog that I am a person who never refuses to eat at the table. For many objective reasons, I have eaten a lot of things that should not be eaten, incomplete statistics, such as peacocks, seagulls, whales, puffers, bears, pheasants, wild boars, five-step snakes and so on* However, I must reflect deeply that these things should not be eaten.

    We should believe that our wise ancestors have accumulated wisdom for thousands of years. They sifted through a long period of time, many times longer than our life span, and finally locked in our present food, and consequently nurtured it. If peacocks are better than chickens, then now chickens are peacocks and peacocks are chickens.

    Article 8
    does not depress oneself

    in clinical lung cancer patients, nearly half of them are found. Patients are associated with long-term depression and depression. Professor Zhi Xiuyi, Director of Lung Cancer Diagnosis and Treatment Center of Capital Medical University, once introduced this.


    Modern Medicine found that cancer occurs mainly in some people who have been depressed, anxious, depressed, depressed, fearful and sad for a long time after being frustrated. Psychological factors

    can not directly cause cancer, but they often affect and reduce the body's immunity with a chronic and sustained stimulation, resulting in the imbalance of autonomic nervous function and endocrine function, so that cancer cells break through the body's immune system defense, and then form cancer.

    Learn to control and relieve repressed emotions. Physical exercise, meditation, silence and other methods can be used to achieve psychological balance. <<<



    Article 9 <
    / section > < / section > < / section > < / section > < / section > < p > Work Sanlang desperate type of people, the string of life has always been tightly taut, it is easy to overdraft themselves, which is very easy to lead to human endocrine and autonomic nervous system is often in a state of disorder, the body is naturally not good.

    The human body has a life-span and can be maintained.