Where Yang Qi can't reach, it's sickness! __________ Don't be silly anymore. Real Yang-qi can only be nourished, but can't be mended.2019-04-25 21:30:48 342 ℃
Huangdi Neijing says: "If the sun and the sun lose their place, they will lose their lives, but not manifest themselves". Therefore, the maintenance of Yang Qi is the basis of health and treatment. When Yang Qi is insufficient, the disease will come up! Li Ke, a famous TCM doctor, believes that "where Yin and Yang are important, Yang dense is solid." When your Yang Qi is in a solid (full) state, you can achieve the healthy state of Yin and Yang.
and all organs of the human body, food eaten, various nutrients, these things belong to Yin. < p > < p > < strong > so Yang Qi can only be nourished, but can not be supplemented.
is the same as the change of nature. People consume the most Yang in spring and summer, so at this time we should emphasize Yang-nourishing. <<
But there is a cold need which is different from the cold of Yang deficiency, that is, the end of limbs is cold, hands will not be cold when they reach the arm, and feet will not be cold when they reach the ankle.< p> < strong> The cause of this situation is usually not empty, but blocked. < p> is often due to the liver-qi obstruction, resulting in stagnation of Qi and blood, Yang-qi occlusion in the interior, unable to reach the limbs. At this time, we need to promote qi and blood circulation, rather than simply maintain Yang qi.
This fear of wind and cold is long-term, not temporary , wearing more clothes than others, heat-resistant and cold-resistant, perennial body temperature is low.< p> Head is afraid of wind and back is afraid of cold, but fever is seldom high, often low, and it is very uncomfortable when it reaches 37 degrees, and taking antipyretics is not easy to get rid of. < p > < p > Qi deficiency also fears cold and wind. The difference is that Qi deficiency usually causes asthma and sweating when it is slightly active. At this time, the effect of invigorating spleen and stomach and Invigorating Qi is better.
People with yang-qi deficiency may have serious symptoms, but they come and go quickly, while those with yang-qi deficiency have mild symptoms and slow recovery.
Because the symptoms of disease are the manifestation of the struggle between Yang Qi and exogenous evil, and the sufficient Yang Qi is the "fierce war situation"; although the insufficient Yang Qi is "mild war situation", the evil spirit will directly invade the deep body, linger and repeat, and naturally it will be better slowly.
From the point of view of TCM, this is deficiency of vital energy, invasion of cold pathogens on the surface and stagnation of nasal orifices, mainly related to the deficiency of lung, spleen and kidney, and most of the inducements are excessive use of air conditioning.
Some people are particularly susceptible to stomach chills, abdominal pain and diarrhea as soon as they get cold or eat some cold. No shape. This is caused by deficiency of Yang and deficiency of spleen-yang. The spleen and stomach are the acquired foundation of human body and the logistic department of the five viscera. If the spleen and yang are insufficient and the ability of transportation is poor, the Qi of the spleen and stomach can not sustainably support the five viscera, and eventually the yang-qi will become more and more deficient.
So don't be greedy, don't drink too much ice drinks, eat ice cream and cold food, and don't use antibiotics arbitrarily, which will damage Yang Qi.
This is a typical manifestation of kidney-yang deficiency. Water in the body can not be transported and utilized, and soon becomes wastewater and discharged. Drinking some water, you run to the toilet, and your urine is clear and long.
Yangqi is just like "mineral resources" in our body, and "moderate exploitation" can last forever. Therefore, the maintenance of Yang Qi should not only achieve "open source", but also pay attention to "throttling".
The most effective way to maintain Yang Qi is not to do the following things to damage and dissipate Yang Qi. <
Cold drinks and HerbTea are daily drinks, like cold cold and cold food;<
< p > < br > < Li >
long-term excessive exercise, or like sauna, sweating excessively;
- after sweating, like to blow the wind, or even take a cool bath.
Long-term work and life in dark and cold environment;
long-term, abundant use of antibiotics, hormones, diuretics, antipyretic and detoxifying herbs, etc;
Cold evil invades human body from surface to inside, from shallow to deep, so it should be expelled in time when there is external cold.
There are three very simple ways to dispel the cold. Anyone can do it: sunshine+foot soaking+ginger brown sugar water.
People with severe cold will sneeze while basking, and others will shed runny nose when basking in the sun.
Chinese medicine holds that "the head is the head of all Yang" is the place where all Yang Qi converges. The blood of five zang organs, the Qi of the six organs and the Yang of the clear Qi are all remitted to the head, so it is suggested that you should bask in the sun's head when you are basking in the sun.
But when soaking feet, it should be noted that the water temperature of soaking feet should not be too high, 40-45 degrees C is appropriate, and the time of soaking feet should not be too long, lasting for 15-20 minutes. In addition, patients with diabetes mellitus, phlebitis or varicose veins should not soak their feet.
The combination of ginger+brown sugar is helpful to dispel cold air and warm yang.
[Practice]Wash and chop ginger (peeled or not), put it in a pot, and boil it with brown sugar in a proper amount of water. Firstly, burn it on a fierce fire, then cook it on a slow fire for about half an hour. Drink it while it's hot.
Every morning at 7 o'clock
Learn some health-preserving knowledge used by our common people every day ~< p> Share it with your relatives and friends!
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