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Where Yang Qi can't reach, it's sickness! __________ Don't be silly anymore. Real Yang-qi can only be nourished, but can't be mended.

2019-04-25 21:30:48 342 ℃

Huangdi Neijing says: "If the sun and the sun lose their place, they will lose their lives, but not manifest themselves". Therefore, the maintenance of Yang Qi is the basis of health and treatment. When Yang Qi is insufficient, the disease will come up! Li Ke, a famous TCM doctor, believes that "where Yin and Yang are important, Yang dense is solid." When your Yang Qi is in a solid (full) state, you can achieve the healthy state of Yin and Yang.

and all organs of the human body, food eaten, various nutrients, these things belong to Yin. < p > < p > < strong > so Yang Qi can only be nourished, but can not be supplemented.

is the same as the change of nature. People consume the most Yang in spring and summer, so at this time we should emphasize Yang-nourishing. <<

/s Section > < / section > < / section > < / section > < / section > < / section > < / section > < p > Yang deficiency is exogenous cold, and the biggest characteristic of Yang deficiency is cold hands and feet. This is because the extremities can not get the warmth of yang, poor blood circulation. < p > < p > < p > The more empty, the lower the temperature of hands and feet. People with severe symptoms are cold below knees and elbows.

But there is a cold need which is different from the cold of Yang deficiency, that is, the end of limbs is cold, hands will not be cold when they reach the arm, and feet will not be cold when they reach the ankle.

< p> < strong> The cause of this situation is usually not empty, but blocked.

< p> is often due to the liver-qi obstruction, resulting in stagnation of Qi and blood, Yang-qi occlusion in the interior, unable to reach the limbs. At this time, we need to promote qi and blood circulation, rather than simply maintain Yang qi.

fearing cold and wind

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Yang Qi is sufficient, the body's functional state is full, and Yang Qi is insufficient to resist heat. The ability to withstand external cold is also poor.

This fear of wind and cold is long-term, not temporary , wearing more clothes than others, heat-resistant and cold-resistant, perennial body temperature is low.

< p> Head is afraid of wind and back is afraid of cold, but fever is seldom high, often low, and it is very uncomfortable when it reaches 37 degrees, and taking antipyretics is not easy to get rid of. < p > < p > Qi deficiency also fears cold and wind. The difference is that Qi deficiency usually causes asthma and sweating when it is slightly active. At this time, the effect of invigorating spleen and stomach and Invigorating Qi is better.

Frequent cold and cough

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There is a sentence in Huangdi Neijing Jing that "evil wind and rain come to a sudden storm". It means that when the unhealthy atmosphere invades the human body, it can be prevented as quickly as rain and wind.

People with yang-qi deficiency may have serious symptoms, but they come and go quickly, while those with yang-qi deficiency have mild symptoms and slow recovery.

Because the symptoms of disease are the manifestation of the struggle between Yang Qi and exogenous evil, and the sufficient Yang Qi is the "fierce war situation"; although the insufficient Yang Qi is "mild war situation", the evil spirit will directly invade the deep body, linger and repeat, and naturally it will be better slowly.

allergic rhinitis

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allergic rhinitis are also called allergic rhinitis in Western medicine. Symptoms are waking up every morning, sneezing continuously, a few or more, more than a dozen, sneezing at any time after exposure to allergens. More embarrassing is that there are plenty of fresh runny nose when you don't catch a cold, and sometimes it drips from your nostrils unconsciously.

From the point of view of TCM, this is deficiency of vital energy, invasion of cold pathogens on the surface and stagnation of nasal orifices, mainly related to the deficiency of lung, spleen and kidney, and most of the inducements are excessive use of air conditioning.

stomach cold, stomach pain, diarrhea

Some people are particularly susceptible to stomach chills, abdominal pain and diarrhea as soon as they get cold or eat some cold. No shape. This is caused by deficiency of Yang and deficiency of spleen-yang. The spleen and stomach are the acquired foundation of human body and the logistic department of the five viscera. If the spleen and yang are insufficient and the ability of transportation is poor, the Qi of the spleen and stomach can not sustainably support the five viscera, and eventually the yang-qi will become more and more deficient.

So don't be greedy, don't drink too much ice drinks, eat ice cream and cold food, and don't use antibiotics arbitrarily, which will damage Yang Qi.

Night urination, poor sleep

Some people did not drink much water at night and went to the toilet before going to bed, but they went to sleep. In the middle of the night, we still have to get up at night, even many times. The next morning, we wake up in a drowsy mood and have no energy all day.

This is a typical manifestation of kidney-yang deficiency. Water in the body can not be transported and utilized, and soon becomes wastewater and discharged. Drinking some water, you run to the toilet, and your urine is clear and long.

"Yangyang-preserving" should first be "Yangyang-preserving"

Yangqi is just like "mineral resources" in our body, and "moderate exploitation" can last forever. Therefore, the maintenance of Yang Qi should not only achieve "open source", but also pay attention to "throttling".

The most effective way to maintain Yang Qi is not to do the following things to damage and dissipate Yang Qi. <

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Cold drinks and HerbTea are daily drinks, like cold cold and cold food;

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Long-term work and life in dark and cold environment;

long-term, abundant use of antibiotics, hormones, diuretics, antipyretic and detoxifying herbs, etc;

long-term excessive exercise, or like sauna, sweating excessively;
after sweating, like to blow the wind, or even take a cool bath.

driving away cold and nourishing yang, body warmth is strong

Cold evil invades human body from surface to inside, from shallow to deep, so it should be expelled in time when there is external cold.

There are three very simple ways to dispel the cold. Anyone can do it: sunshine+foot soaking+ginger brown sugar water.

sunshine

sunshine can strengthen people's popularity, so adults and children need to sunshine regularly.

People with severe cold will sneeze while basking, and others will shed runny nose when basking in the sun.

Chinese medicine holds that "the head is the head of all Yang" is the place where all Yang Qi converges. The blood of five zang organs, the Qi of the six organs and the Yang of the clear Qi are all remitted to the head, so it is suggested that you should bask in the sun's head when you are basking in the sun.

Bubble foot

and Bubble foot can promote blood circulation of foot and let chill out of body. At the same time, foot soaking can also speed up metabolism in vivo, and help alleviate fatigue and improve sleep status.

But when soaking feet, it should be noted that the water temperature of soaking feet should not be too high, 40-45 degrees C is appropriate, and the time of soaking feet should not be too long, lasting for 15-20 minutes. In addition, patients with diabetes mellitus, phlebitis or varicose veins should not soak their feet.

The combination of ginger+brown sugar is helpful to dispel cold air and warm yang.

[Practice]Wash and chop ginger (peeled or not), put it in a pot, and boil it with brown sugar in a proper amount of water. Firstly, burn it on a fierce fire, then cook it on a slow fire for about half an hour. Drink it while it's hot.

Every morning at 7 o'clock

Learn some health-preserving knowledge used by our common people every day ~

< p> Share it with your relatives and friends!

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In the previous：How effective is tea against cancer? The doctor explained that you might as well come to know the tea drinker.
The next article：What's your body like when you quit drinking? You'll see it all.

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