The eight men must not old "tonic"

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The eight men must not old "tonic"

2016-07-21 02:58:32 260 ℃

The second national physical fitness monitoring results show that the overall trend of adult men's physical health in China is declining, the obesity rate is high and the growth trend.

Infertile men are also increasing, the incidence of male infertility is about 10%, the decline in sperm quality is the main reason.

Male sexual dysfunction in advance of the age of onset, most of the past is about 45 years old, and now a lot of men, 35~45 years of age have been "inadequate"".

Statistics found that the Chinese Medical Association, 30 year old male, prostate disease incidence rate of 30%, younger trend is obvious.

Men are always "strong" synonymous, but compared with women, men tend to be more "careless", details of life don't pay much attention to, can easily lead to a range of health problems. Today is the sixteenth men's health day, let's take a look at the old man eight essential "tonic".

Boron - prostate

Foreign studies have found that men with a large intake of boron are 65% less likely to have a higher risk of developing prostate cancer than men who are young. This shows that the amount of boron intake can effectively reduce the incidence of prostate cancer.

use

amount

It is best to take 3 milligrams of boron a day, which can produce a cancer fighting effect, and in this dose of boron can also improve memory and attention.

food

matter

Besides tomatoes, other elements including foods rich in boron grapes, dried fruit, avocado, red wine and Grape Juice. Another treatment can both Jiechan way is to eat vanilla ice cream. This is because vanilla ice cream contains boron.

-3s fatty acids - male nurse heart experts

Studies show that -3s fatty acids can indeed reduce heart disease mortality. The researchers also found that -3s can effectively treat autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus), and can regulate the fat content of brain cells, delay the aging of brain cells.

1 grams a day is enough. But for men with heart problems, the daily intake should be between 2 and 4 grams. Consumption of -3s fatty acids can not be excessive, because excessive amounts of -3s fatty acids can increase the risk of suffering from a cold.

These fatty acids have a certain fishy smell. Foods such as fish, tuna and herring are considered to be a good source of -3s fatty acids.

Folic acid -- far from early senile dementia

Folic acid can help prevent arterial embolization. It is good news for men who are suffering from the stress of work and may suffer from early Alzheimer's disease.

A daily dose of 500 nanograms can make homocysteine by 18% or more.

Folic acid food sources include citrus, beans, grains, etc..

Calcium -- bones hard up

Middle aged men are losing calcium every day. Study found that appropriate supplementary calcium also has a slimming effect, which for those potbellied man is tantamount to a good news.

The medical recommendation of men's daily intake of calcium intake of 1 grams, but most men do not do this. Also note that calcium is not more than 2.5 grams, because it will bring danger.

Calcium citrate is more suitable for absorption. Can be allocated to the intake: in the morning half the amount of intake is about 600 mg, the evening intake of the other half, because it can achieve maximum absorption. In fact, a glass of milk contains 300 milligrams of calcium! Drink plenty of milk can solve the problem.

Chitin - lubricating oil for male joints

Chitin can reduce joint pain, and to enhance the strength of the joint 25%, but also to prevent progressive rheumatoid arthritis of the knee.

Take 1.5 grams of chitin every day, and if chondroitin taken together would be better.

Diet add shrimp and other food can increase your intake of chitin.

Selenium - helps men to cancer

"There is no single nutrient that is stronger than selenium, and selenium can make cancer cells die on their own." F Combs Gerald, director of the center for human nutrition at the American Association for drug research, said dr..

According to WHO requirements: the human diet containing 200 micrograms of selenium per day, of course, if he is ill, it is better to have more.

Brazil nuts contain natural selenium rich in nuts, each containing 100 ng se!

Vitamin E - slow aging

Vitamin E is one of the most effective antioxidant substances. The study also found that vitamin E also has reduced muscle damage after exercise.

Use of 400 international units per day, since most people can only take a small portion of the diet from the daily intake of vitamin E (mixed food containing 45 international units).

You can increase the intake of vitamin E by eating some nuts and oils. In nature, vitamin E is widely distributed in animal and vegetable fats and oils, egg yolk, milk, fruit, lettuce leaves in food, in the wheat germ oil, corn oil, peanut oil, cotton seed oil content is more rich. Best to buy natural vitamin E, rather than artificial synthesis, because the latter is not easy to be used by the human body.