Tube well mouth away from gout2016-07-21 03:31:09 374 ℃
Gout is by monosodium urate (MSU) caused by the precipitation of the crystal associated arthropathy, and purine metabolic disorder and (or) excretion of uric acid reduce hyperuricemia caused by directly related, especially acute characteristics of arthritis and chronic gout stone disease, including acute paroxysmal off arthritis, tophi, gout stone chronic joint inflammation, urate nephropathy and urinary uric acid calculi, severe joint disability and renal dysfunction occurred. Gout is often associated with abdominal obesity, hyperlipidemia, hypertension, type 2 diabetes and cardiovascular disease and other manifestations.
Most of the gout attack in the night, the symptoms began to often for a single joint was red, swollen, hot, pain and movement disorders, patients can also appear high fever, palpitations, fatigue, anorexia and other symptoms. Acute attack usually lasts 3 days to 10 days, at the beginning of every few months or 1 to 2 years of onset time, along with the age growth, the annual onset several times. After repeated attacks of gout, it will lead to joint deformation and difficult activities.
Under normal circumstances, from the dietary intake of purine and the body's own metabolism of purine will be in the form of uric acid in the form of urine from the urine, "in" and "out" in a dynamic equilibrium. And the lower the solubility of uric acid in the body fluids, once uric acid the "in" and "out of balance is destroyed, the uric acid salt node crystal can be deposited at the joints, soft tissues, cartilage and kidney, leading to arthritis, urinary calculi and renal disease, then it will show wind pain.
Eating out of the rich disease
According to statistics, 20 to 40 years old age group of gout patients before the onset of 90%, there are often a large number of drinking and hobbies to eat meat, animal organs, seafood and other foods rich in purine ingredients habits. In addition, nearly 80% of people overweight.
Of course, the incidence of gout and many kinds of factors related, in addition to and "eat the relationship is most closely, studies have shown that in the elderly, the family history of gout, long-term with certain drugs, physical examination found elevated serum uric acid but not gout, gout is also high-risk groups should actively take the following measures to strengthen prevention and control.
Do not eat high purine diet
Purine metabolic disorder is the root cause of gout. Beer, seafood, barbecue, hot pot these diets contain high purine, especially in the summer, excessive drinking beer to eat barbecue, easy to cause gout attack. Recommended to eat more alkaline foods, such as green leafy vegetables, etc.. People with gout can be put in the right amount of soda water.
Don't drink plenty of gravy.
Meat is one of the few foods that people live in. Meat contains a lot of purine, gout patients do not eat more. "Do not eat meat, drink broth can not do?" Some patients have such a question. In fact, purine soluble in water, boil the broth, meat is cooked purine to the soup, the soup is bigger than the meat harm.
Do not exercise during acute attack
In acute exacerbation and in patients with high uric acid, the best don't exercise to reduce the damage of joint and soft tissue, other games to accelerate the evaporation of moisture in the human body, make uric acid accumulation in the body. Water is the agent of uric acid, and can promote the excretion of uric acid, to prevent the crystallization of uric acid.
Reminder：Drink plenty of water, anti gout
Drink plenty of water can play a role in increasing urine volume and promote the excretion of uric acid, the prevention and treatment of gout is of great significance. Gout patients daily should adhere to drink 3000 to 2000 ml, the daily urine volume remained at about 1500 ml. The best time to drink water is between two meals, after dinner, 45 minutes to sleep, get up before breakfast 30 minutes.
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