How to break in the body? These ingredients to help you!

Home > Health

How to break in the body? These ingredients to help you!

2016-07-21 03:33:56 427 ℃

Qushi Detox what to eat? In South China's heavy moisture, moisture will affect the human had much to health. So, eating dampness is extremely important. Here, Xiao Bian brought detoxification and removing dampness should eat 10 kinds of food for a fast road master to see it.

1 brown rice

Is the whole brown rice rice, rice is the only preserved rice bran, rice chaff and retention of germ and endothelial stripped of "light yellow". Phosphorus content in brown rice is rice 7 times, all kinds of B vitamins, rice can not match, brown rice is a treasure house of the vitamin B complex, very beneficial to human health.

Brown rice with rich fiber, bibulous, liposuction effect and quite a sense of satiety, can facilitate intestines, help detoxification. The trace elements of brown rice is beneficial to improve the sensitivity of insulin, and it is helpful for people with impaired glucose tolerance. Brown rice also has the function of connection and differentiation of pesticides and other radioactive substances, and useful prevents the body to receive the harmful substances, reached the anti-cancer effect.

Brown rice, brown rice has good variety, can make beauty slimming tea Genmai, but also can be made into a brown rice and sweet potato porridge, brown rice with corn and pork ribs soup and so on. Brown rice is soaked in water for a day (winter two days), and then into the steamer and steam for 30 minutes, and finally into the electric rice cooker cook. The cooked brown rice is also the most nutritious value. Daily breakfast or eat a bowl of porridge or a cup of milk is also a good way of detoxification of brown rice.

2 red beans

Red bean Yangxin, since ancient times, if the heart Huo Wang, it is very likely will trigger canker sores furuncle, dizziness, palpitation, irritability and other symptoms. And red bean, has the functions of clearing away heat dewetting, swelling detoxification, blood and soothe the nerves, is in summer when people cook red bean mung bean soup or hot weather, and it is for this reason.

Red beans can also add gastrointestinal peristalsis, reduce constipation, promote urination. At bedtime will be red bean rice cooker stew soaking period, the next day will be sugar free red bean soup when the water to drink, can promote detoxification effectively.

3 carrots

The spleen is wet soil, like dry and wet. Dampness can lead to spleen deficiency, spleen deficiency can also be wet, often reciprocal causation. Due to the deficiency of the spleen and the loss of the water and the wet stay, more than the actual standard of the certificate. This deficiency, the nature of the spleen, accompanied by dampness; the main standard, should be based on the spleen and eliminating dampness.

The carrot with Spleen Qi, Xingpi appetizers digestion of food, so humid people can properly eat carrots.

And carrots to improve constipation is very helpful, but also rich in - carotene, can neutralize toxins. Novel carrot detoxification results relatively good, because it can detoxification, Runchang, labeled as juice, add honey, lemon juice, not only taste good and thirst quenching, but also conducive to detoxification.

4 sweet potato

Sweet potatoes are rich in fiber and soft and easy to digest, can promote gastrointestinal peristalsis, help defecation, but also rich in vitamins, help balance nutrition. There are many ways of sweet potato, the following are some of the most simple and simple way of eating.

Cooking method: sweet potato mud outside washed, peeled, into the pressure cooker or electric cooker, add water, boil. Can be put together in cooking and cooking, as staple food.

Sweet potato porridge: sweet potatoes to pitche hob, wash the rice and spare, rice into the pot, add water, add sweet potato, water boiling can be 1 hour.

Baked sweet potatoes: baked sweet potatoes as long as there is an oven or microwave oven on the line. Will wash the sweet potatoes, peeled, into the microwave oven is not dry, some kitchen paper bag, with high fire baking; put in the oven to dry water, placed in the oven, bake in the preheated oven. Remember to turn the surface, so that each side of the sweet potato roast.

5 yam

Yam sweet, flat, with spleen stomach, Sheng Jin Yifei, milt function. For the deficiency of food less, more than jiuxie, lung deficiency cough, kidney spermatorrhea, leucorrhea, frequent urination, fever of deficiency of diabetes. Yam can Qushi in our country extant earliest pharmacy monograph, the Shen Nong's herbal classic "record; at the end of the Qing Dynasty, the most famous of Zhang Xichun, a famous doctor. This medicine is more highly, in the medical monographs" medical Zhong Shen Xi Lu ": yam, nourishing yin and removing dampness, can lubrication and astringent. Is to be able to fill the lungs, kidney, spleen and stomach.

Yam can rectify the digestive system, reduce subcutaneous fat deposition, to avoid obesity, and increase the immune function. To Raw Food Detox the best can be peeled white yam and pineapple cut into small pieces and play into a juice drink, the function of the stomach and intestines.

6 mung bean

Mung bean with the function of Qingrejiedu, desiccant diuresis, thirst quenching, drink mung bean soup is conducive to detoxification, swelling, nothing but cooking time shoulds not be too long, so as not to organic acids, vitamins by crushing and reduce the effect.

Modern medical research express, mung bean contains rich protein, this contains phytosterols through reduced intestinal cholesterol received, prevent cholesterol synthesis links to reduce the effect of the content of serum cholesterol. Therefore, it is particularly suitable for high blood lipids in patients with eating.

Health Alert: mung bean and water to cross the ratio of 110, so that the results of the green bean soup out of the best heat, but also the best time of its cool, especially when the green beans have just. Need to be reminded that such mung bean soup is not suitable for cool body drink, such people often move limbs hair is cool, may also present gastrointestinal discomfort, even loose stools, weak weak adverse reactions.

Burdock 7

Medicine that: the occurrence of the disease is nothing more than the imbalance of yin and yang to, gas blood circulation poor will inevitably lead to the imbalance of yin and Yang is root of all diseases. In the "compendium of Materia Medica" through the twelve meridians ". That is to say the adjacent organs and embracing human primary meridians for the twelve regular meridians and Ren and Du, they are a blood flow to the body of the road. The meridians, smooth blood fluent, body balance, which is healthy.

Pure detoxification or secretion will double damage to healthy, pure tonic will take Yong stagnation gas. It is necessary to discharge the toxin in the body, but also tonic five internal organs of righteousness, ranked complement both deep traditional Chinese medicine, "a consumer, there must be a" theory.

Burdock can promote blood circulation and metabolism, and regulation of intestinal function results, contain prandial fiber can retain moisture, soften the excrement, can help detoxification, eliminate constipation. Can be made of burdock tea to drink, take for a long time.

Burdock tea side eliminate toxin, a nutrition tonic and scheduling, burdock contained in the fiber into water soluble fiber, the eat tea method can be obtained, the dieters both economic and convenient. Drink burdock tea has diuretic, pass, prevention and treatment of hemorrhoids, detoxification, blood beauty, regulation of blood sugar, blood fat, lowering blood pressure, cholesterol, spleen and stomach, invigorating the kidney and strengthening yang, diabetes, rheumatoid arthritis, obesity, cancer have a result. Qingrejiedu dampness, spleen appetizer pass, balance blood pressure, regulate blood lipid, blood calcium, Ziyin impotence, moisture skin, beautifying and eliminating macula and prolong life.

8 asparagus

Asparagus in the international market enjoys the "king of vegetables" laudatory name, asparagus is rich in many kinds of amino acid, protein and vitamins, the content were higher than general fruits and vegetables, especially asparagine in Asparagus and trace element selenium, molybdenum, chromium, manganese and other, can regulate metabolism, improve body immunity function, in the prevention and treatment of hypertension, heart disease, leukemia, leukemia, edema, inflammation, has strong restrain action and pharmacological effects.

Precisely because asparagus contains a variety of nutrients, containing potassium and potassium have diuretic effect, can remove excess moisture in the body, enabling detoxification. The Xunzi pointed green asparagus is rich in vitamin A, food can be one tip bead surface can retain the most nutrients.

9 oats

A "V" autumn not to keep the stomach, Qushi that regimen, oat is the result is very good Qushi Detox food.

Oats can smooth bowel movement, promote the role of gastrointestinal motility. It can enable the larger volume of manure, add water, common fiber to promote gastrointestinal motility, play a laxative detoxification effect.

Oats can be cooked porridge, milk can also be directly cooked with milk. Many beauty of women also use it to lose weight, beauty meal; or the oats into juice as a beverage to drink, it is a good choice, whipping also can join other ingredients, such as apples, raisins, nutrition and promote defecation!

10

Barley, is regarded as experts to wet for health. "Barley" is coix seed, is a commonly used traditional Chinese medicine, it is all over, eat food. Chinese medicine believes that Adlay of sweet pale, slightly cold, spleen, stomach, lung, and enabling the water swelling, spleen dewetting, Shujin except Bi, clearing heat and discharging pus and other functions.

Adlay can promote blood circulation, water metabolism, play diuresis, help to improve the edema obesity. Nutrition experts said barley contains not only high protein, and is also rich in B vitamins, calcium, iron, dietary fiber and other is a balanced nutrition of grain. Because it is easy to be digested and received, to promote metabolism and reduce the role of the gastrointestinal tract, it can be the spleen and kidney, strengthening the kidney function.

If the elderly daily consumption of 50-100 grams of barley, can reduce blood cholesterol and triglyceride levels. Adlay water is a good way of detoxification, directly to the barley with boiling water boiled, suitable person mouth stomach, add a little sugar, skin whitening natural nursed back to health products.

Barley, there are whitening results and effect reducing weight, to lower body edema of the people especially the effect. However, what position only barley grain, slow onset. If the body is not appropriate, should see a doctor, do not blindly rely on therapeutic. At the same time also need to pay attention to, because the barley cool, generally considered physical deficiency, pregnant women and female menstrual period should not take

Micro letter reply "key words" can also get more recipes: (for example) chicken and egg | | braise in soy sauce meat eggplant | | nutritious breakfast | incense pot | wings | sour powder of taro | | fish flavored pork