Summer health eat white food nutrition and health care of heart disease prevention2016-07-20 22:15:15 346 ℃
As we all know, not drug Sibu. Therefore, we should pay attention to the use of food in daily life to the care of their own health. Experts pointed out that daily life in a great variety of food, such as black food has to help kidney function, then the white food?
Summer health to eat "parasites" nutrition and health care heart disease prevention
Expert introduction, soybean nutrients, protein content can reach about 40%, while also contains a variety of human essential amino acids, can improve human immunity, enhance physical fitness. Contained in soybean oil is unsaturated fatty acids, also contains rich lecithin, can help in the veins of the emulsion of cholesterol, prevent hardening of the arteries, and soybean saponins (a plant nutrients) have lower blood lipids role. Therefore, the daily consumption of a certain amount of soy products can help prevent cardiovascular disease and protect your heart.
Milk is a calcium rich food, the content of calcium easy to be absorbed by the body, is human daily life get calcium nutrition is an excellent choice.
3, oats, barley
Oats and barley not only contain nearly 10% of the protein, but also we get energy material - the main source of carbohydrates.
4, white radish, broccoli and other cruciferous food
White radish, cauliflower and other cruciferous food containing mustard oil. Mustard oil, spicy taste, can promote intestinal peristalsis, prevent constipation, reduce toxin Escherichia self resolve, is conducive to the prevention of colorectal cancer.
Garlic is commonly used as a condiment, and it is one of the first to be used to treat diseases and to keep healthy, experts say. The biological active ingredients of garlic is a variety of organic sulfur compounds, called allicin. Allicin has the effect of direct antimicrobial, garlic and therefore known as "natural broad-spectrum antibiotics plant". Allicin can stimulate the body immunity, reduce blood total cholesterol, inhibit platelet activity, reduce blood viscosity, so as to prevent the occurrence and development of atherosclerosis. Allicin and its homologues can effectively inhibit the activity of cancer cells and the normal growth and metabolism, and ultimately resulted in the death of cancer cells; garlic can prevent mould the reduction of nitrate to carcinogen nitrite to prevention and treatment of cancer.
6, onion, grain, and the flesh of many plants.
The pulp of onions, corn, and many plants contain quercetin, which has antioxidant effects of plant nutrition is the most widely distributed in the plant kingdom of flavonoids compounds, were confirmed with antiviral, antitumor, protect the cardiovascular many pharmacological effects.
The commonly used dental floss cleaning helps prevent stroke stroke stroke beware mention people often do not eat breakfast tanhusebian. Stroke lesions occurred in the brain, the brain is the most important organ in human body, if there is a problem, the consequences could be disastrous, severe life-threatening, to a lesser extent, left with disability. But the cause of stroke has not been clear, make people impossible to guard against.
- In the previous：Treatment of summer cold try finger massage
- The next article：Eat more bananas to treat constipation? These are the wrong treatment of constipation
Guess you like
- 2019-04-25Does it work to eat Viagra all the time? Five Misunderstandings of Viagra
- 2019-04-25How effective is tea against cancer? The doctor explained that you might as well come to know the tea drinker.
- 2019-04-07Five secrets about breast size, don't say you don't know yet!
- 2019-02-18Is classical swine fever a real "flood animal"?
- 2019-02-09Sitting on your knees for a week and refreshing your breath for a year is the magic way to tonify the liver, drain blood down and invigorate your whole body! ________
- 2019-02-09Cephalosporins go with wine! Whoever you are!
- 2019-02-09Longevity fourteen marches! Congratulations on more than six
- 2019-02-09Spring cover 4 places, a year without disease! Disclosure of Key Points of Human Body by Medical Masters (Human Guidance)
- 2019-01-22What is "extended suicide" in Jinan when a man jumps from a building to commit suicide after killing five members of his family?
- 2019-01-22Does banana have any effect on relieving constipation? It's time to know the answer.
- 36-year-old woman, no pain, no diagnosis of lung cancer, a sign on her hand, or has reached the middle and late stages
- Every puerpera needs pelvic repair? This market is too dark!
- Without pain, she won't feel any pain when she gives birth to a child! __________ But everyday life is not easy at all.
- People with good hearts and lungs often have three common points, even if only one is good!
- When does defecation mean that the digestive system is the healthiest? Is it morning? A lot of people are wrong.
- Three clinics refused to see the patient he received, the results of a needle down.
- If you know where the suffocated fart has gone, I bet you won't suffocate anymore...
- Eat a scallion, top ten pairs of medicine! Unfortunately, 90% of the people have eaten wrong, which is equal to eating for nothing.
- What happened when my body suddenly shook when I was sleeping?
- What is "extended suicide" in Jinan when a man jumps from a building to commit suicide after killing five members of his family?