Summer health eat white food nutrition and health care of heart disease prevention

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Summer health eat white food nutrition and health care of heart disease prevention

2016-07-20 22:15:15 609 ℃

As we all know, not drug Sibu. Therefore, we should pay attention to the use of food in daily life to the care of their own health. Experts pointed out that daily life in a great variety of food, such as black food has to help kidney function, then the white food?

Summer health to eat "parasites" nutrition and health care heart disease prevention

1, soybean

Expert introduction, soybean nutrients, protein content can reach about 40%, while also contains a variety of human essential amino acids, can improve human immunity, enhance physical fitness. Contained in soybean oil is unsaturated fatty acids, also contains rich lecithin, can help in the veins of the emulsion of cholesterol, prevent hardening of the arteries, and soybean saponins (a plant nutrients) have lower blood lipids role. Therefore, the daily consumption of a certain amount of soy products can help prevent cardiovascular disease and protect your heart.

2, milk

Milk is a calcium rich food, the content of calcium easy to be absorbed by the body, is human daily life get calcium nutrition is an excellent choice.

3, oats, barley

Oats and barley not only contain nearly 10% of the protein, but also we get energy material - the main source of carbohydrates.

4, white radish, broccoli and other cruciferous food

White radish, cauliflower and other cruciferous food containing mustard oil. Mustard oil, spicy taste, can promote intestinal peristalsis, prevent constipation, reduce toxin Escherichia self resolve, is conducive to the prevention of colorectal cancer.

5, garlic

Garlic is commonly used as a condiment, and it is one of the first to be used to treat diseases and to keep healthy, experts say. The biological active ingredients of garlic is a variety of organic sulfur compounds, called allicin. Allicin has the effect of direct antimicrobial, garlic and therefore known as "natural broad-spectrum antibiotics plant". Allicin can stimulate the body immunity, reduce blood total cholesterol, inhibit platelet activity, reduce blood viscosity, so as to prevent the occurrence and development of atherosclerosis. Allicin and its homologues can effectively inhibit the activity of cancer cells and the normal growth and metabolism, and ultimately resulted in the death of cancer cells; garlic can prevent mould the reduction of nitrate to carcinogen nitrite to prevention and treatment of cancer.

6, onion, grain, and the flesh of many plants.

The pulp of onions, corn, and many plants contain quercetin, which has antioxidant effects of plant nutrition is the most widely distributed in the plant kingdom of flavonoids compounds, were confirmed with antiviral, antitumor, protect the cardiovascular many pharmacological effects.

The commonly used dental floss cleaning helps prevent stroke stroke stroke beware mention people often do not eat breakfast tanhusebian. Stroke lesions occurred in the brain, the brain is the most important organ in human body, if there is a problem, the consequences could be disastrous, severe life-threatening, to a lesser extent, left with disability. But the cause of stroke has not been clear, make people impossible to guard against.