The longer the soup misunderstandings more alert nutrition soup2016-07-21 00:10:10 347 ℃
People pay more and more attention to health, also more and more soup, but soup is not correct not only can not play to the effect of nutrition and health care, but will affect the physical health, please don't misunderstand! What secret of soup today together to teach you!
A misunderstanding: the soup is more long, the better nutrition
Many people have the habit of "pot soup", think that the more time the more soup cooked sufficiently, nutrition is better. In fact, after a long time to cook, many nutrients have been destroyed, the longer the burn, the more severe the protein denaturation, the more the more damage to the vitamin. Therefore, the pot soup should not be too long, generally two hours.
Misunderstanding two: less meat soup
As the saying goes, better than meat soup, broth flavor often exceeds the freshness of meat which people mistakenly believe that the essence of the meat went to the broth to and nutritious soup meat than good. In fact, the flavor of the soup is because the boiled meat extract of nitrogen dissolved in the soup, but most of the protein in food was still solidification state to remain in the flesh, not soluble in water.
Pot two hours or more soup, protein content is only about 5% of the meat, there are 95% of the nutrients in the meat residue. Therefore, only the soup do not eat meat, just taste it, and a lot of nutrients or in the meat residue in!
Misunderstanding three: everyone can drink soup
Pig, chicken, duck, meat after boiling, carnosine, purine alkaloids, amino acids and other substances are released. These collectively as "containing nitrogen extract". It is clear that the more delicious soup, more nitrogen leaching, including the more, the more, and long-term excessive intake of purine can lead to hyperuricemia, which is the culprit causing gout.
Not everyone can drink the delicious soup, like gout patients, patients with diabetes, because purine containing nitrogen extract to liver processed into uric acid excreted by the kidneys, so many of the purine increase the burden on the liver and kidney. The delicious soup is also related to the fat and sugar in the soup, which is not conducive to the control of diabetes.
The correct approach of health soup
The election is expected to be fresh, the materials used to be wide
Soup real purpose is to bring good health. The soup is very exquisite, and raw materials is the principal determinant of the quality of soup. So the material must be fresh soup.
But we should pay attention to the food allelopathy: a variety of food and nutrition, a variety of food cooked together, the soup of nutrition will be more and more comprehensive, but the food if the restriction, but will weaken the soup nutrition, and sometimes lead to food poisoning. Therefore, to promote the use of several animal or plant foods mixed soup, but to avoid mutuallyrestrainingfoods.
Right to hold back.
Any food is rich in nutritional value, and some food, the temperature is too high, will destroy their own nutrition; and some food, the temperature is too low to be unable to play its true nutrition. So soup, should master the furnace, the furnace master properly to the real nutritional value of food boil out.
- In the previous：Watch three or four hours a day, 5 year old Tablet PC sudden headache twitch
- The next article：Do you make the secret food of the Alps
Guess you like
- 2019-04-25Does it work to eat Viagra all the time? Five Misunderstandings of Viagra
- 2019-04-25How effective is tea against cancer? The doctor explained that you might as well come to know the tea drinker.
- 2019-04-07Five secrets about breast size, don't say you don't know yet!
- 2019-02-18Is classical swine fever a real "flood animal"?
- 2019-02-09Sitting on your knees for a week and refreshing your breath for a year is the magic way to tonify the liver, drain blood down and invigorate your whole body! ________
- 2019-02-09Cephalosporins go with wine! Whoever you are!
- 2019-02-09Longevity fourteen marches! Congratulations on more than six
- 2019-02-09Spring cover 4 places, a year without disease! Disclosure of Key Points of Human Body by Medical Masters (Human Guidance)
- 2019-01-22What is "extended suicide" in Jinan when a man jumps from a building to commit suicide after killing five members of his family?
- 2019-01-22Does banana have any effect on relieving constipation? It's time to know the answer.
- 36-year-old woman, no pain, no diagnosis of lung cancer, a sign on her hand, or has reached the middle and late stages
- Every puerpera needs pelvic repair? This market is too dark!
- Without pain, she won't feel any pain when she gives birth to a child! __________ But everyday life is not easy at all.
- People with good hearts and lungs often have three common points, even if only one is good!
- When does defecation mean that the digestive system is the healthiest? Is it morning? A lot of people are wrong.
- Three clinics refused to see the patient he received, the results of a needle down.
- If you know where the suffocated fart has gone, I bet you won't suffocate anymore...
- Eat a scallion, top ten pairs of medicine! Unfortunately, 90% of the people have eaten wrong, which is equal to eating for nothing.
- What happened when my body suddenly shook when I was sleeping?
- What is "extended suicide" in Jinan when a man jumps from a building to commit suicide after killing five members of his family?