Beat the summer skin problems you only need to eat sweet and sour fruit

Home > Health

Beat the summer skin problems you only need to eat sweet and sour fruit

2016-07-21 00:30:05 364 ℃

Summer, but the skin "enemy" at the most time, ah, what UV, UV, black pigment...... Skin care and sunscreen is not enough, add sweet and sour fruit, so as to achieve internal and external integration, repel summer skin problems.

Guava

Fruit of the fruit is more than the white, it contains vitamin C, fructose, glucose and other nutrients, light is the vitamin C is the other fruit several times, the beauty of the crush can eat more.

Grape

Grapes contain a large number of grape polyphenols, this kind of material with anti-oxidation function, can effectively prevent the proliferation of free radical, effectively retard aging; it contains tannic acid, citric acid, to the skin the collocation good moisture convergence effect. In addition to the grape vitamin B3 and rich minerals, the skin and play a role in moisturizing the skin. Drink a cup of wine every day to the beauty of the role of skin.

lemon

Lemon is the fruit of beauty to share, because it contains a wealth of vitamin C and calcium and as a raw material for cosmetics and skin care products. The main effect of beauty: whitening cleansing, remove stains, firming, moisturizing, anti-aging skin, eliminate fatigue.

In addition, the lemon also contains a lot of acid composition, can soften the cuticle, remove dead skin, promote skin The new supersedes the old. Take a teaspoon of lemon juice, mix a tablespoon of yogurt and a spoonful of honey, in the knees, elbows and heels gently friction for about 10 minutes after, then rinse with warm water, insist for a long time can make skin tender and full of luster.

Red bayberry

Mention acid in summer, you can not help the flow of saliva, it is not acid, but alkaline. The biggest role of the alkaline fruit is to accumulate in the cells of the toxin "dissolved" off, and eventually discharged through the drainage system in vitro.

If people want to be healthy, blood must be maintained for a long time slightly alkaline, so the body waste is easy to eliminate, the immune system will also be improved, the skin will naturally become full of vitality.