With fruit instead of staple food to lose weight fly it?2016-07-21 00:38:25 361 ℃
Why can not replace the staple food staple food? Let's see why!
1, the staple food can provide more B vitamins, especially vitamin B1
For the residents in our country, the main source of vitamin B1 is the staple food, whole grain food best, polished rice reduced the, most fruits do not contain vitamin B1. The main function of vitamin B is to help the body's metabolism of nutrients, we eat into the sugar, fat and protein into the body needs energy. If a lack of vitamin B family, not only energy metabolism is blocked, difficult to lose weight, but can also cause dermatitis, athlete's foot and nervous system diseases.
2, our stomach love soft food, hate cold hard food
Fruit are mostly cold, especially just out of the refrigerator, fruit, long-term excessive eat will certainly result in the deficiency of the spleen and stomach, affect the body of nutrient element absorption and utilization. Especially in the morning, drink a bowl of porridge with the temperature is definitely more than eating a big apple. Also, and then delicious dishes if not worthy of the staple food, there seems to be a disappointment, you can imagine eating a banana, while eating boiled fish, is not particularly not to take?
Staple food and human daily required carbohydrate, weak carbohydrate intake, may play a role in the weight loss from the moment, but will also damage our memory. And if the intake of carbohydrates, but also lead to a lack of insulin secretion, which can cause blood sugar, and even lead to serious consequences of diabetes and so on.
Let's take a look at the solution!
1, let the fruit become a supporting role.A week from 1-2 days to eat fruits meal can help the body detox, okay. But not every day, in the usual amount of food intake to maintain basic physical needs. People who are losing weight also want to keep the staple food, but they can take a diet that is low and no longer eat after 5 pm.
2, eat eight points full.After eating lunch, the body's blood will be concentrated to the stomach to help digestion and absorption, during which the brain is in a state of ischemia and hypoxia. If you eat too much, it will extend the time the brain is in a state of ischemia and hypoxia, thus affecting the efficiency of the work in the afternoon.
3, the greater the workload, the need to seriously eat dinner to supplement the physical.
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