Don't peel it when you cook it! Every day dozens of stars, but also precious than gold effect!2016-07-21 04:04:03 316 ℃
Xiao Jian said:
Today with the master said such food, each and everyone of us are eaten, ugly it, but magic, multiple, abundant nutrition function! It looks like gold, such as gold as the precious function, suitable for the elderly in particular. It is: corn.
For a more "coloratura eating corn stick"
Corn is the master has seen all eat food, in fact, the former is the occurrence of Maize in South America, is to be spread around the world until later. Corn, corn cob, corn alias, now is recognized around the world as the "golden crop", in some areas with its staple food. Corn is coarse grains in the best of health, eating corn is quite beneficial to human health.
1 vitamin content is very high
Vitamin 5~10 times in corn and wheat. Corn contains rich plant cellulose stimulate gastrointestinal peristalsis, prevent constipation, colitis, colon cancer; can restrain the elevated blood sugar after a meal; the cellulose can also inhibit fat receive, reduce blood fat, prevent and improve the coronary heart disease, obesity, gall stone disease occurrence. Corn also contains nicotinic acid, can help us to maintain the normal function of the nervous system, digestive system and skin.
2 calcium content close to the dairy products
Each 100 grams of corn can provide nearly 300 mg of calcium, almost with the milk product contains almost the same. Plentiful calcium can have the function of reducing blood pressure. If the daily intake of 1 grams of calcium, 6 weeks after the blood pressure can be reduced by 9%.
3 contains a lot of vitamin E
Corn germ and pollen contains a lot of vitamin E, reduce serum cholesterol, regulating the nervous and endocrine function, and the subcutaneous tissue of Fengrun, skin cell rich elasticity and luster, prevent the skin lesions. Can strengthen people's physical strength and endurance, anti senescence and brain function degradation, and has anti atherosclerosis effect.
4 zeaxanthin can prevent age-related macular lesions
Master eat corn hour pay attention to zeaxanthin Bangbian the?, the master can not despise it, is sheltered from the health of our treasures. Maize yellow, which can prevent the occurrence of age-related macular disease.
5 corn contains linoleic acid and glutathione
Corn contains nutrients but many, linoleic acid and glutathione in the maize sideways. Linoleic acid can reduce cholesterol, prevent the deposition on the inner wall of the blood vessel, thereby reducing the incidence of atherosclerosis, prevention of hypertension, cardiovascular disease has a positive effect. In addition, the corn contains glutathione also has anti-cancer effect.
Boil the corn!
It is said that oneself in the home cooked corn always owe delicious, sweet, that is the choice of varieties, in fact, a big disciple is boiled corn way incorrect, brush a layer of "tool" can let the corn and sweet!
1 corn cutting head, so corn more easily cooked.
2 don't put the coat for corn peel oh!
3 soak in cold water for half an hour, and then boiled
4 modulation of a dilute brine
5 will take out the cooked corn, peeled off the coat
6 brush salt water, this will make the corn more delicious!
7 beautiful, delicious corn baked!
Why add salt would be more sweet?
Because, on some level, savory and sweet have synergism. That is to say, trace salt can let originally sweet food more sweet.
Differences in color on the benefits of corn
White white white grain axis, water more, can make up for the water needed by the body;
Analogy and white corn, topaz rice grain small and Liuyuan, glorious golden and transparent with the carotene and zeaxanthin, these two elements can match the aging of the eye, to maintain the health of the eyesight.
And the black corn skin shiny black, contains rich anthocyanin and the human body needs trace elements have antioxidant, anti-aging, beauty, containing a high iron content, is Jiapin blood! Especially for the elderly and the beauty of men!
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