Before going to bed drink a cup of it from the insomnia2017-03-19 07:05:46 55 ℃
Insomnia is tossing can't sleep sleep, in the earliest poetry "Book of Songs" in one sentence on the record: "his habits and. Carefree, tossing and turning ", we all understand what the meaning of culture, this is a poem about a boy chasing girls, they do not agree, he was depressed. The night was like, is that the more you want to, the result of insomnia.
Ah, young people love insomnia, insomnia is a must that, following small I have sympathy and understanding of the mood, give you some good, hope you can have a good sleep, never mind I could not catch a good sleep, good health, there are opportunities in the future, otherwise, you can be more haggard the more you can even at a distance away from fear, romance not disorderly to believe me.
Milk is rich in tryptophan, tryptophan as one of the essential amino acids, the most significant effect is the inhibition of the brain, can soothe the nerves hypnosis, therefore, at night to drink a cup of milk, not only nutritional supplements, but also let you sleep, sleep.
Vinegar is mainly to deal with fatigue insomnia. Sometimes people in the day after Laughton, especially mental work, the brain is difficult to calm, unable to sleep, then in the warm water into a small spoon of vinegar, you can rest in peace, promote sleep.
Millet porridge on the table is very common in Chinese people, millet tryptophan content in all grains can be ranked first, but also rich in nutrition, Chinese medicine is more of it as a sleeping pill, a good recipe for stomach. Therefore, to drink a small bowl of white rice at bedtime, can supplement moisture and nutrition, but also has the benefit of sleeping.
Chrysanthemum tea is also a good way to promote sleep, but also the first choice of tea before going to bed, it has a soft hypnotic effect, so that you unknowingly sleep peacefully.
Sugar into the human body, will form a large number of serotonin, serotonin will inhibit the activity of the cerebral cortex. Therefore, if you have trouble sleeping at night, drink a cup of sugar water is a very good choice.
Fruit is also a very good choice, because the fruit is good digestion, eat a little fruit before going to bed not only will not affect the digestive system, but also ease muscle fatigue, promote sleep. In addition, the fruit placed in front of the bed, the fruit will have a sleeping effect on people.
Looking for the object to worry about children's shoes, you get to these skills? I wish you tonight is no longer "carefree, tossing and turning.".
This article is copyright 39 honyaradoh all unauthorized reprint declined.
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