It's cold, give your child a food, smart to learn well, every time I do a pot, even the soup is not left.

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It's cold, give your child a food, smart to learn well, every time I do a pot, even the soup is not left.

2022-01-12 06:07:19 31 ℃

Lin Mi parenting said to share childcare knowledge every day

Everyone knows that tofu is a vegetable dish. You can do it for children. Children don't like to eat, eat tired, today I recommend a tofu new Method: Tofu meat mushroom soup

Tofu meatballs soup is smashed with tofu, and then stir together with the minced meat, make it into a meatball, fry it, and then make it up with white mushrooms. Simple practice, rich nutrients. Children often eat enhanced resistance, calcium supplementation effect, grow up.

The digestive absorption rate of tofu is more than 95%. Two small pieces of tofu can satisfy the need for a person's one-day calcium. Tofu is also quite beneficial to the growth and development of skeleton, and the content of iron in the blood can be increased in hematopoietic function;

The tofu is nutritious, contains a variety of trace elements necessary for iron, calcium, phosphorus, and magnesium, and also contains sugar, vegetable oils and rich high quality proteins, and "plant meat" is known. Tofu has a good role in preventing osteoporosis. There is also the function of inhibiting breast cancer, prostate cancer and blood cancer.

Tofu has increased nutrition, helping digestion, enhances appetite. The active ingredient of white jam can enhance T lymphocyte function, thereby increasing the body to resist the immunity of various diseases. Children often improve their body immunity. It's sick.