Suitable for the bird's nest recipes used during pregnancy, pregnant mothers must collect good

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Suitable for the bird's nest recipes used during pregnancy, pregnant mothers must collect good

2022-01-15 12:06:29 16 ℃

A lot of expectant mothers will eat bird's nest during pregnancy, because "one person eats two people to make up", it is very beneficial to mothers and babies.

Today, I recommend two bird's nest recipes that are very suitable for pregnancy. Not only is nutritious, it is also very simple, and it is very simple in pregnancy.

First, milk pigeon egg bird's nest

Improve immunity during pregnancy, supplement fetal nutrition

The pigeon eggs are rich in amino acids and vitamins, which contain not only a large number of high-quality proteins, but the fat content is still very low, which is high quality nutrients, which is very suitable for eating during pregnancy, and is also one of the pregnant bird's nest in pregnancy. One.

Practice: Steamed the pigeon egg, put into stewed bird's nest, and finally pour 200 ml of hot milk.

Second, lotus seed pearl bird's nest gum

Clever heat to fire, promote fetal brain development

Pearl powder is rich in natural taurine, has a good promotion of the development of fetal nervous system and brain cells, and sialics in the bird's nest also have the same effect. The two can be said to be a half-metering of the development of the fetal brain. In addition, the pearl powder and bird's nest have freckle whitening, improve immunity, and have eaten in pregnancy, it is very good to improve skin conditions, and improve the autoimmunity of pregnant women.

Practice: lotus seeds are cooked, add stewed bird's nest, plus 1 gram of water-soluble pearl powder, stir evenly.