Polycystic ovary is a common disease in women, which will lead to infertility. Menstruation disorders. Acne and weight change, a great impact on women. Many multi-cystic ovaries are very troublesome, some even have depression, to the hospital doctor, the hormones opened, the medication will come to menstruation, and after stopping the drug, I don't know what to do. So what good way to send it to you?

Single medication is not effectively treated with polycystic ovary syndrome. To treat pregnancy, you must have comprehensive conditioning from every aspect of life.

1. Dietary principle.

Low salt (less than 6 g / day). Low cholesterol (less than 300 mg / day). Low calories (according to daily activities. Calculatory calories required per day). Diet is rich in cellulose (more than 20 mg / sky). In short, it is to eat more vegetables. Fruits. Rough grains. Fish, supplemented a small amount of eggs. Meat. Nuts, etc.

You can choose some aerobic exercises, for example: jogging, cycling, swimming, etc. Sports intensity is suitable for medium strength.

Each movement lasts for at least 30 minutes, 3 to 5 times a week. The amount of exercise is generally guided by heart rate, and the heart rate is +20 times / min in the rest; or age is expected to be expected, 170-age (years).