For babies who are more than 11 months old, three meals a day, do it, delicious, nutritious and healthy

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For babies who are more than 11 months old, three meals a day, do it, delicious, nutritious and healthy

2022-05-16 06:03:45 24 ℃

Today Guoguo shared this group of babies three meals a day. It is suitable for babies for more than 11 months. There are beef, eggs, and shrimp are responsible for rich protein. Vegetables such as colored peppers, carrots, Dutch beans can provide the babies that can provide the babies need vitamins and minerals needed. Materials, multi -flavors and nutrition.

Suitable for the age of the month:

More than 11 months

Ingredients:

Four shrimp, 60 grams of yam, 70 grams of miscellaneous rice rice, a moderate amount of bread bran

Production Method:

1. Peel the yam, slice, put in a steamer, steam.

2. The yam is pressed into mud.

3. Peel the shrimp and remove the shell, remove the shrimp line, cut the small section, and marinate it with ginger slices.

4. Put the shrimp into the mixer and make mud.

5. Miscellaneous rice and shrimp mud are poured into the mud of yam and mix well.

6. Take an appropriate amount of yam rice rice mud and put it in your hand.

7. Wrap the bread bran.

8. Put it in the oven, fire 180 degrees up and down, bake for 15 minutes, you can get out of the pot.

Suitable for the age of the month:

More than 11 months

Ingredients:

40 grams of potatoes, 20 grams of carrots, 15 grams of flour, 1 piece of cabbage, shrimp skin mushroom powder

Production Method:

1. Cut a small piece of potatoes, put it in the pot, cook for 10 minutes, and remove it.

2. Put the potatoes into the flour, peel it with chopsticks, and make potato noodles.

3. Cut the carrots.

4. Boil a pot of water and pour into the noodles.

5. Cook cooked, add carrots and cook for a while, add rolls of cabbage, cook all the ingredients.

Suitable for the age of the month:

More than 11 months

Ingredients:

50 grams of germ porridge rice, 20 grams of cucumber, 15 grams of carrots, 5 grams of beef shreds, appropriate amount of sandwiches

Production Method:

1. Pour the germ porridge rice with water 2 times, and the rice and water are poured into the steamer and steamed in the steamer.

2. The steamed porridge rice opens the lid.

3. Peel the carrots and cucumbers, cut the small diced.

4. Heat the non -stick pan, brush the oil, pour the carrots into the pot, and fry and soften.

5, pour cucumber into the pot and stir fry.

6. Pour the steamed rice into the pot, disperse, stir -fry evenly.

7. Finally sprinkle beef shreds and stir well.

8. Take a slice of sandwich seaweed, spread it on the seaweed with rice, flatten it with a spoon, and then roll it up.

In fact, many babies do not like to eat supplementary food, because of the lack of freshness in the production of supplementary food. Therefore, it is best for a mother to make supplementary food for children. It is better to be a baby's favorite and nutritious one to meet the needs of the baby's growth and development.

And the baby's supplementary food is the most thoughtful knowledge. What should we do as a mother? Later, after a lot of parents recommendation, I bought this "What to eat every week". The supplementary food made through the supplementary food method in the book, my baby likes to eat very much.

The book introduces a total of 215 auxiliary foods. It can not only avoid the baby's picky, but also help the baby's intake of balanced nutrition. The picture and text are also given detailed production methods and precautions, which can be operable.

What is more intimate is that the book also specifically introduces issues that parents should pay attention to during the process of adding complementary foods. The author also formulated different diet plans according to different needs, such as iron supplementation, calcium supplementation, constipation, cough, etc., which can choose different supplementary foods in different states.

The baby aged 0-3 is enough to see this, which is equivalent to inviting a professional nutritionist. The price is not expensive, as long as 69 yuan, it is equivalent to inviting a professional "nutritionist" home.