Pediatrician: Do not touch ten kinds of supplementary foods before the age of one year.

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Pediatrician: Do not touch ten kinds of supplementary foods before the age of one year.

2022-06-24 00:11:28 5 ℃

Six months ago, children did not need to be regularly quantified like the formula milk powder when breastfeeding. When the child was hungry, the child with a larger amount of meals would frequently eat milk. The child drinking milk powder was five meals a day. Even six meals and seven meals. This is because the child grows fast when he is young and requires enough nutritional supplies.

Children from six months to two years old need to add nutritious supplementary foods, and supplementary food should be added in time. Children with good food supplement, good meals, and sleeping more, grow rapidly, and brain development is better, and height will be higher than children of the same age.

Pay attention to supplementing children with high calcium and iron -containing supplementary food in time. Calcium deficiency is not conducive to the child's halogen door closed in time, which is not conducive to the child's bone development. Iron deficiency affects children's attention and response ability, and even this impact will continue to the child's middle school stage.

Do not give your children too much snacks, drink too much sour, acidic and drinks, and foods that are prone to allergies, leading to diarrhea, not tall, the teeth are darkened, and even "worms eat teeth". Children with more snacks are also easy to be weak and sick.

There are several kinds of supplementary foods. Do n’t eat it before the age of one year.

1. Vegetables with high bone soup and high oxalic acid

Many parents believe that bone soup is rich in calcium, and the bone soup is easy to be full and easy to digest. In fact, the bone soup has more emulsification fat, and the calcium supplementation effect is not good. The child drinks more bone soup, the fat accumulates, and the child is prone to indigestion, which is not conducive to the child's growth.

Houxized vegetables are spinach and spinach. If this kind of vegetables are placed directly in the children's porridge, noodles, or soup, then too much oxalic acid is not conducive to calcium absorption and will cause children to be not tall.

2, egg whites and honey

Many mothers add egg white and honey to their children in order to eat more for their children. Egg white protein content is high, honey contains botulinum bacteria, children are young, and their immunity is low. After eating these two kinds of food, it is easy to diarrhea and allergies.

3. Sour acid milk, cola, juice, milk tea and other beverages

Sour sour, cola, juice, milk tea and other beverages. The taste is sour and sweet, and it is really delicious. Children love to drink. In fact, sugar, cola, fruit juice, and milk tea are added with sugar, flavors, pigments, preservatives, and food additives, which is not conducive to children's nutritional absorption.

After drinking milk tea, the milk will be mentally excited. The vitamins squeezed will be lost. The dietary fiber content is low, the child's kidney burden will be increased, the child's sleep will be affected, and the child will be susceptible to illness.

4. Salt, soy sauce, chicken essence and other seasonings

Adults need to consume sodium and increase physical strength. Children's demand for sodium is very low. Children can get enough salt by eating breast milk and vegetables. If they add additional salt to the child, the child's kidney burden will be increased. When discharge sodium, it will take the child's body. calcium.

Many mothers make complementary foods for their children, and will add various seasonings such as soy sauce and monosodium glutamate. Children will eat more, but the main ingredients of these seasonings are sodium glutamate, which also contains a lot of sodium. Over time, the child's body fails to absorb zinc, and zinc deficiency will cause children to pick up and anorexia.

5, kiwi, durian, mango, pineapple and other fruits

Kiwi, durian, mango, pineapple, kiwi and fruits on the surface are easy to cause children to be allergic. After some children have eaten such fruits, the palms, mouths, and eyes are full of red rashes. Children with severe allergies will not breathe smoothly.

6. Fish with high seafood and mercury content

If you want to make a supplementary food for children to eat, it is recommended that mothers buy a "What to eat every week". This book is written by Dr. Liu Changwei, a clinical nutritionist of the Children's Hospital. There are 215 auxiliary foods in this book. What ingredients are required for each supplementary food, how to make, and what kind of nutrition, it is very clear.

Summary: Adding complementary foods to children of different ages should be more particular. The supplementary food is good, the child's weight grows rapidly, the brain is developing, and the height will be higher than the children of the same age, and the child will be more interesting in the future.