During the pregnancy, the prospective mother can communicate and share with the experienced Baoma, click to enter the group2022-06-24 06:16:07 10 ℃
The World Health Organization summarizes the factors that affect physical health: health = 60%lifestyle 15%genetic factors 10%of social factors 8%medical factors 7%climate factor. It can be seen that lifestyle plays an important role in physical health. Good lifestyles include good eating habits, exercise habits, work and rest habits, and maintaining a good mood.
1 Good eating habits
Good eating habits. We should have a rich breakfast. Breakfast, we can prepare a cup of soy milk or pure milk, add 1-2 boiled eggs and 1-2 slices of whole wheat bread. Just a nutritious and healthy breakfast. Lunch or dinner, we eat three fists and one palm. We eat two fists of vegetables, one of which is the best green leafy vegetable, and the other fists can mix vegetables at will. We focus on diversity. 1. Palm protein contains 40 yuan; all seafood and 41 meat and 40; lean meat and eggs, milk, and beans. The best animal protein is egg white, and the best plant protein is soybean products. First main food, including fine particles, coarse grains and rhizomes & 40; potatoes, taro, yam and 41
In addition, there are some small habits that need to be developed slowly.
1. Chew carefully and swallow slowly. It is recommended to chew 15-20 times a meal before swallowing for more than 20 minutes.
2. Light diet, less oil, less salt, less sugar.
3. If you are not hungry, you will be full. If you are full, you will not be full. Find your feeling of fullness. 4. The daily water volume is 1500-2000ml-40; the disposable paper cup is 250ml, 6-8 cups of water per day; be sure to sip slowly. Don't drink water before thirst. You can arrange a glass of water in the morning, before meals, and after meals, and drink 1-3 glasses of water between two meals.
2. Good exercise habits
Hippokrada said that for humans, the best doctors are air, sunlight and exercise. Aerobic exercise 3-5 times a week, 30-60 minutes at a time. During the exercise, the heart rate remained around 120, and the whole body sweated slightly. Aerobic exercise can choose to walk, jog, swim, skip rope and so on. In fact, it is really easy to start exercise. You only need to set a goal: exercise. Even if you exercise for 5 to 10 minutes, you are closer to the state you want than sitting or lying down. Good work and rest habits
3. After 10 pm, you should turn off your mobile phone, computer and other electronic devices, wash your face and wash your feet, and start preparing to rest. You should rest at 11pm at the latest. After 11 pm, you can stay up late. In fact, staying up late is doomed. If you compare what you do at 11 o'clock in the evening, you better take a bath and go to bed early. Keep 7-8 hours a day sleep. If time is not enough, you can make up at noon. The noon break must not exceed 1 hour. Good work and rest habits are the basis of diet and exercise habits. If you don't take a good rest, there is no other necessary
In short, if you find the right diet, exercise, work and rest habits, maintain good emotions, and persist in continuous optimization, you will encounter a better self and usher in a cute baby.
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